Shake and Bake

Workouts

Tuesday 11/1/22 @ 11:22 AM
120kj
82rpm
50%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/16/22 @ 11:28 AM
✅
143kj
38rpm
100%
23mph
Tuesday 10/11/22 @ 10:4 AM
✅
441kj
70rpm
61%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/21/22 @ 9:51 AM
322kj
61rpm
60%
20mph
Tuesday 3/8/22 @ 9:57 AM
✅
508kj
77rpm
60%
24mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 3:18 PM
446kj
39rpm
100%
23mph
Tuesday 10/5/21 @ 9:13 AM
✅
513kj
81rpm
59%
24mph
30 min 80s Pop Ride
Leanne Hainsby
Sunday 10/10/21 @ 1:2 PM
424kj
38rpm
100%
23mph
Monday 5/18/20 @ 10:27 AM
✅
470kj
74rpm
61%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 3:0 PM
424kj
55rpm
72%
23mph
Monday 3/9/20 @ 9:43 AM
✅
472kj
79rpm
58%
24mph
30 min Women of Pop Ride
Hannah Corbin
Wednesday 3/11/20 @ 11:6 AM
404kj
56rpm
71%
22mph
Sunday 2/2/20 @ 3:15 PM
664kj
84rpm
54%
23mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 2/4/20 @ 10:32 AM
✅
758kj
59rpm
67%
22mph

Workouts

10 min Low Impact Ride
Alex Toussaint
120 kj
Tuesday 11/1/22
✅ 143 kj
Monday 5/16/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 441 kj
Tuesday 10/11/22
322 kj
Friday 10/21/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 508 kj
Tuesday 3/8/22
446 kj
Sunday 3/6/22
30 min 80s Pop Ride
Leanne Hainsby
✅ 513 kj
Tuesday 10/5/21
424 kj
Sunday 10/10/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 470 kj
Monday 5/18/20
424 kj
Saturday 5/23/20
30 min Women of Pop Ride
Hannah Corbin
✅ 472 kj
Monday 3/9/20
404 kj
Wednesday 3/11/20
60 min Football Pregame Ride
Jenn Sherman
664 kj
Sunday 2/2/20
✅ 758 kj
Tuesday 2/4/20