Shake and Bake
VS
Workouts
Thursday 7/22/21 @ 11:28 PM
59kj
50rpm
35%
10mph
Thursday 7/22/21 @ 11:27 PM
✅
248kj
95rpm
39%
19mph
Sunday 8/16/20 @ 1:53 PM
✅
242kj
79rpm
43%
18mph
Sunday 8/16/20 @ 2:7 PM
240kj
13rpm
41%
3mph
Sunday 2/9/20 @ 9:26 PM
278kj
84rpm
44%
19mph
Tuesday 2/11/20 @ 1:19 AM
✅
285kj
91rpm
42%
19mph
Wednesday 11/20/19 @ 2:53 PM
✅
165kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 1:38 PM
146kj
99rpm
36%
18mph
Wednesday 3/25/20 @ 1:56 PM
328kj
84rpm
48%
21mph
Wednesday 3/25/20 @ 1:58 PM
✅
341kj
88rpm
47%
21mph
Friday 8/9/19 @ 2:4 PM
99kj
76rpm
49%
20mph
Friday 8/2/19 @ 12:5 AM
✅
120kj
74rpm
55%
21mph
Thursday 8/2/18 @ 3:38 PM
✅
86kj
75rpm
47%
19mph
Thursday 1/17/19 @ 2:20 AM
74kj
78rpm
43%
18mph
Monday 6/25/18 @ 2:21 PM
✅
389kj
78rpm
46%
19mph
Thursday 6/21/18 @ 12:50 AM
259kj
81rpm
38%
16mph
Monday 5/14/18 @ 10:18 PM
✅
729kj
83rpm
50%
21mph
Sunday 5/13/18 @ 2:29 PM
444kj
87rpm
40%
18mph
Friday 3/30/18 @ 11:51 AM
✅
438kj
82rpm
46%
20mph
Thursday 4/5/18 @ 9:19 PM
314kj
83rpm
40%
17mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
259
kj
Thursday 6/21/18