Shake and Bake

Workouts

Monday 6/26/23 @ 10:28 PM
292kj
91rpm
41%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:29 PM
281kj
94rpm
41%
19mph
Monday 7/18/22 @ 11:9 PM
101kj
75rpm
50%
20mph
10 min Climb Ride
Jess King
Tuesday 7/12/22 @ 12:34 PM
113kj
79rpm
50%
21mph
Sunday 5/29/22 @ 1:30 PM
167kj
86rpm
41%
18mph
20 min 90s Ride
Camila Ramón
Sunday 6/5/22 @ 3:25 PM
214kj
87rpm
46%
20mph
Friday 3/11/22 @ 11:30 PM
271kj
81rpm
45%
19mph
30 min House Ride
Jess King
Friday 1/28/22 @ 11:55 AM
378kj
94rpm
47%
22mph
Saturday 3/5/22 @ 3:3 PM
67kj
85rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/12/22 @ 1:43 AM
82kj
80rpm
44%
18mph
Monday 2/14/22 @ 11:51 PM
135kj
85rpm
38%
17mph
20 min Mood Ride: Sweet
Christine D'Ercole
Tuesday 2/15/22 @ 11:31 AM
214kj
89rpm
45%
20mph
Sunday 2/7/21 @ 4:25 PM
69kj
70rpm
42%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/11/21 @ 2:37 PM
79kj
81rpm
43%
18mph
Wednesday 2/12/20 @ 6:16 PM
54kj
76rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/6/21 @ 11:18 AM
121kj
100rpm
43%
21mph
Thursday 7/22/21 @ 11:28 PM
59kj
50rpm
35%
10mph
30 min 90s Country Ride
Denis Morton
Thursday 7/22/21 @ 11:27 PM
345kj
103rpm
41%
21mph
Sunday 11/29/20 @ 2:15 PM
75kj
90rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 11:9 PM
36kj
86rpm
29%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
292 kj
Monday 6/26/23
281 kj
Wednesday 3/10/21
10 min Climb Ride
Jess King
101 kj
Monday 7/18/22
113 kj
Tuesday 7/12/22
20 min 90s Ride
Camila Ramón
167 kj
Sunday 5/29/22
214 kj
Sunday 6/5/22
30 min House Ride
Jess King
271 kj
Friday 3/11/22
378 kj
Friday 1/28/22
10 min Low Impact Ride
Emma Lovewell
67 kj
Saturday 3/5/22
82 kj
Saturday 2/12/22
20 min Mood Ride: Sweet
Christine D'Ercole
135 kj
Monday 2/14/22
214 kj
Tuesday 2/15/22
10 min Low Impact Ride
Kendall Toole
69 kj
Sunday 2/7/21
79 kj
Saturday 12/11/21
10 min Low Impact Ride
Matt Wilpers
54 kj
Wednesday 2/12/20
121 kj
Wednesday 10/6/21
30 min 90s Country Ride
Denis Morton
59 kj
Thursday 7/22/21
345 kj
Thursday 7/22/21
10 min Low Impact Ride
Denis Morton
75 kj
Sunday 11/29/20
36 kj
Thursday 10/15/20