Shake and Bake
Workouts
Thursday 2/23/23 @ 5:47 PM
328kj
82rpm
41%
18mph
Wednesday 2/16/22 @ 2:6 PM
✅
471kj
89rpm
45%
20mph
Tuesday 1/24/23 @ 4:26 PM
329kj
82rpm
41%
17mph
Monday 1/2/23 @ 2:40 PM
✅
447kj
92rpm
43%
20mph
Tuesday 6/4/19 @ 10:45 AM
350kj
81rpm
43%
18mph
Wednesday 6/22/22 @ 2:40 PM
✅
525kj
94rpm
45%
21mph
Thursday 3/10/22 @ 6:7 PM
207kj
81rpm
40%
17mph
Thursday 3/3/22 @ 2:22 PM
✅
302kj
94rpm
42%
20mph
Saturday 2/27/21 @ 4:21 PM
219kj
84rpm
40%
17mph
Thursday 6/6/19 @ 10:30 PM
✅
312kj
98rpm
42%
20mph
Tuesday 7/30/19 @ 3:57 PM
248kj
86rpm
42%
18mph
Saturday 7/27/19 @ 12:55 PM
✅
329kj
86rpm
48%
21mph
Thursday 1/3/19 @ 10:58 AM
210kj
86rpm
39%
17mph
Tuesday 1/8/19 @ 5:1 PM
✅
306kj
96rpm
42%
20mph
Friday 12/28/18 @ 1:44 PM
194kj
90rpm
37%
17mph
Tuesday 6/19/18 @ 3:19 PM
✅
310kj
88rpm
45%
20mph
Wednesday 12/26/18 @ 1:0 PM
193kj
90rpm
37%
17mph
Monday 10/29/18 @ 9:31 PM
✅
318kj
89rpm
46%
20mph
Saturday 3/31/18 @ 3:15 PM
243kj
82rpm
43%
18mph
Wednesday 1/31/18 @ 11:53 PM
✅
343kj
79rpm
51%
21mph
Workouts
328
kj
Thursday 2/23/23
329
kj
Tuesday 1/24/23
207
kj
Thursday 3/10/22
219
kj
Saturday 2/27/21
210
kj
Thursday 1/3/19
194
kj
Friday 12/28/18
193
kj
Wednesday 12/26/18