Shake and Bake
Workouts
Monday 12/5/22 @ 5:48 PM
218kj
81rpm
41%
17mph
Friday 2/3/23 @ 9:49 PM
✅
229kj
89rpm
39%
18mph
Monday 5/3/21 @ 11:25 AM
218kj
85rpm
40%
17mph
Friday 11/20/20 @ 3:3 PM
✅
230kj
87rpm
40%
18mph
Thursday 4/22/21 @ 11:38 AM
219kj
88rpm
39%
17mph
Wednesday 7/8/20 @ 11:57 AM
✅
232kj
90rpm
40%
18mph
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
Thursday 6/25/20 @ 12:24 PM
✅
223kj
87rpm
39%
18mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Saturday 7/25/20 @ 11:58 AM
✅
470kj
88rpm
40%
18mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Tuesday 8/11/20 @ 6:38 PM
✅
471kj
91rpm
39%
18mph
Wednesday 4/24/19 @ 11:9 AM
✅
236kj
82rpm
43%
18mph
Wednesday 8/28/19 @ 7:14 PM
216kj
81rpm
41%
17mph
Friday 5/31/19 @ 10:52 AM
✅
326kj
87rpm
39%
18mph
Tuesday 8/27/19 @ 7:56 PM
318kj
88rpm
39%
17mph
Friday 7/5/19 @ 3:13 PM
✅
368kj
86rpm
41%
18mph
Friday 6/28/19 @ 7:9 PM
326kj
82rpm
40%
17mph
Saturday 12/9/17 @ 5:40 PM
✅
484kj
84rpm
42%
18mph
Saturday 1/26/19 @ 4:12 PM
461kj
83rpm
42%
18mph
Workouts
218
kj
Monday 12/5/22
218
kj
Monday 5/3/21
219
kj
Thursday 4/22/21
216
kj
Friday 4/16/21
429
kj
Saturday 9/12/20
427
kj
Saturday 9/5/20
216
kj
Wednesday 8/28/19
318
kj
Tuesday 8/27/19
461
kj
Saturday 1/26/19