Shake and Bake
VS
Workouts
Wednesday 2/15/23 @ 4:30 PM
329kj
80rpm
42%
18mph
Wednesday 4/27/22 @ 9:59 AM
✅
359kj
79rpm
44%
18mph
Wednesday 4/28/21 @ 11:30 AM
216kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 11:17 AM
✅
242kj
89rpm
41%
18mph
Tuesday 8/30/22 @ 6:1 PM
218kj
83rpm
40%
17mph
Friday 10/14/22 @ 9:56 AM
✅
248kj
86rpm
41%
18mph
Wednesday 10/12/22 @ 4:15 PM
226kj
82rpm
42%
18mph
Wednesday 9/21/22 @ 10:58 AM
✅
241kj
85rpm
42%
18mph
Thursday 5/27/21 @ 11:59 AM
195kj
90rpm
37%
17mph
Wednesday 5/19/21 @ 9:57 AM
✅
216kj
86rpm
40%
17mph
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Thursday 6/25/20 @ 10:5 AM
✅
363kj
83rpm
43%
18mph
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph
Thursday 8/27/20 @ 9:55 AM
✅
354kj
89rpm
40%
18mph
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph
Saturday 6/20/20 @ 12:0 PM
233kj
80rpm
43%
18mph
Thursday 4/11/19 @ 11:28 AM
217kj
84rpm
40%
17mph
Thursday 9/26/19 @ 1:2 AM
✅
234kj
87rpm
40%
18mph
Thursday 7/4/19 @ 2:30 PM
258kj
81rpm
45%
19mph
Saturday 6/29/19 @ 11:51 AM
✅
263kj
85rpm
44%
19mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
329
kj
Wednesday 2/15/23
216
kj
Wednesday 4/28/21
218
kj
Tuesday 8/30/22
226
kj
Wednesday 10/12/22
195
kj
Thursday 5/27/21
330
kj
Friday 2/12/21
337
kj
Thursday 11/12/20
233
kj
Saturday 6/20/20