Shake and Bake
Workouts
Friday 1/20/23 @ 7:7 PM
209kj
82rpm
40%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 6/7/22 @ 4:32 PM
215kj
85rpm
40%
17mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Sunday 9/19/21 @ 1:7 PM
219kj
88rpm
39%
17mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Monday 4/26/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Friday 5/3/19 @ 11:9 AM
319kj
82rpm
41%
17mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Monday 2/5/18 @ 10:1 AM
342kj
86rpm
40%
18mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Saturday 3/9/19 @ 5:44 PM
483kj
82rpm
42%
18mph
Monday 3/11/19 @ 10:4 AM
✅
970kj
93rpm
52%
24mph
Tuesday 2/26/19 @ 12:15 PM
341kj
85rpm
41%
18mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Sunday 2/24/19 @ 3:28 PM
730kj
80rpm
44%
18mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Thursday 11/8/18 @ 11:57 AM
255kj
80rpm
44%
19mph
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph
Workouts
209
kj
Friday 1/20/23
215
kj
Tuesday 6/7/22
219
kj
Sunday 9/19/21
217
kj
Monday 4/26/21
319
kj
Friday 5/3/19
341
kj
Tuesday 2/26/19
730
kj
Sunday 2/24/19
255
kj
Thursday 11/8/18