Shake and Bake

Workouts

Sunday 2/14/21 @ 1:57 PM
75kj
64rpm
37%
13mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/6/21 @ 7:58 PM
134kj
76rpm
42%
17mph
Wednesday 12/30/20 @ 10:29 PM
139kj
76rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:33 PM
101kj
78rpm
36%
15mph
Sunday 5/6/18 @ 1:29 PM
316kj
77rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/6/18 @ 1:24 PM
307kj
76rpm
43%
17mph
Saturday 3/24/18 @ 10:53 AM
161kj
71rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/21/18 @ 2:27 PM
219kj
83rpm
41%
17mph
Sunday 3/4/18 @ 6:23 PM
252kj
67rpm
43%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/27/18 @ 11:0 PM
334kj
77rpm
44%
18mph
Friday 2/16/18 @ 2:33 AM
297kj
71rpm
44%
17mph
45 min Pop Ride
Jenn Sherman
Thursday 2/15/18 @ 11:24 PM
375kj
73rpm
48%
18mph
Sunday 1/14/18 @ 12:30 PM
308kj
69rpm
46%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/14/18 @ 12:25 PM
333kj
75rpm
44%
18mph
Sunday 12/31/17 @ 4:32 PM
433kj
80rpm
48%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:21 PM
402kj
83rpm
45%
19mph
Tuesday 12/12/17 @ 2:27 PM
267kj
73rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Wednesday 12/13/17 @ 12:3 AM
238kj
73rpm
40%
15mph
Tuesday 12/12/17 @ 12:52 PM
268kj
72rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 12/12/17 @ 11:16 PM
217kj
80rpm
35%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
75 kj
Sunday 2/14/21
134 kj
Wednesday 1/6/21
20 min 90s Ride
Jenn Sherman
139 kj
Wednesday 12/30/20
101 kj
Wednesday 12/30/20
45 min Low Impact Ride
Jenn Sherman
316 kj
Sunday 5/6/18
307 kj
Sunday 5/6/18
30 min 80s Ride
Jenn Sherman
161 kj
Saturday 3/24/18
219 kj
Wednesday 3/21/18
45 min Rock Ride
Jenn Sherman
252 kj
Sunday 3/4/18
334 kj
Tuesday 2/27/18
45 min Pop Ride
Jenn Sherman
297 kj
Friday 2/16/18
375 kj
Thursday 2/15/18
45 min 80s Ride
Jenn Sherman
308 kj
Sunday 1/14/18
333 kj
Sunday 1/14/18
45 min Low Impact Ride
Jenn Sherman
433 kj
Sunday 12/31/17
402 kj
Sunday 12/31/17
45 min Rock Ride
Jenn Sherman
267 kj
Tuesday 12/12/17
238 kj
Wednesday 12/13/17
45 min Low Impact Ride
Jenn Sherman
268 kj
Tuesday 12/12/17
217 kj
Tuesday 12/12/17