Shake and Bake
Workouts
Tuesday 11/9/21 @ 8:39 PM
✅
308kj
97rpm
42%
20mph
Wednesday 7/28/21 @ 4:7 PM
132kj
90rpm
31%
14mph
Friday 11/18/22 @ 9:36 PM
✅
87kj
90rpm
41%
19mph
Tuesday 11/22/22 @ 10:52 PM
34kj
84rpm
28%
13mph
Wednesday 3/16/22 @ 7:25 PM
✅
671kj
98rpm
43%
21mph
Thursday 2/3/22 @ 11:27 PM
278kj
86rpm
33%
15mph
Friday 3/11/22 @ 8:43 PM
✅
467kj
95rpm
43%
20mph
Friday 3/11/22 @ 10:4 PM
198kj
86rpm
32%
14mph
Wednesday 5/5/21 @ 7:38 PM
✅
475kj
94rpm
43%
20mph
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
Saturday 9/4/21 @ 7:20 PM
✅
417kj
86rpm
44%
19mph
Monday 10/18/21 @ 4:7 PM
181kj
83rpm
32%
14mph
Thursday 7/8/21 @ 8:17 PM
✅
81kj
93rpm
39%
18mph
Wednesday 7/7/21 @ 1:19 AM
41kj
82rpm
32%
14mph
Thursday 4/29/21 @ 6:10 PM
✅
602kj
96rpm
42%
20mph
Wednesday 4/28/21 @ 11:13 AM
279kj
87rpm
32%
15mph
Friday 1/22/21 @ 7:7 PM
✅
593kj
97rpm
41%
20mph
Saturday 2/13/21 @ 2:43 PM
253kj
86rpm
31%
14mph
Thursday 10/1/20 @ 6:36 PM
✅
269kj
97rpm
40%
19mph
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
Workouts
132
kj
Wednesday 7/28/21
278
kj
Thursday 2/3/22
198
kj
Friday 3/11/22
181
kj
Monday 10/18/21
279
kj
Wednesday 4/28/21
253
kj
Saturday 2/13/21
138
kj
Saturday 1/23/21