Shake and Bake

Workouts

Monday 10/23/23 @ 12:43 PM
✅
90kj
77rpm
41%
17mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 12/27/23 @ 6:11 PM
58kj
63rpm
38%
13mph
Monday 11/20/23 @ 1:31 PM
✅
208kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/18/23 @ 4:49 PM
156kj
67rpm
41%
15mph
Wednesday 5/11/22 @ 1:1 PM
✅
227kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 10:46 AM
152kj
69rpm
41%
15mph
Saturday 7/3/21 @ 12:4 PM
✅
159kj
80rpm
43%
18mph
20 min AFO Ride: Rosalía
Cody Rigsby
Sunday 7/4/21 @ 8:10 PM
81kj
71rpm
36%
14mph
Monday 2/8/21 @ 1:1 PM
✅
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
Sunday 12/20/20 @ 4:41 PM
✅
142kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Monday 11/16/20 @ 10:28 PM
119kj
68rpm
43%
16mph
Saturday 11/28/20 @ 3:3 PM
✅
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 10:9 PM
160kj
73rpm
40%
15mph
Monday 8/3/20 @ 12:28 PM
✅
164kj
53rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/3/20 @ 11:19 AM
147kj
65rpm
41%
15mph
Thursday 3/26/20 @ 3:37 PM
✅
215kj
63rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 8:9 PM
188kj
71rpm
37%
14mph
Thursday 3/19/20 @ 2:24 PM
✅
192kj
77rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph

Workouts

15 min Low Impact Ride
Cody Rigsby
✅ 90 kj
Monday 10/23/23
58 kj
Wednesday 12/27/23
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Monday 11/20/23
156 kj
Saturday 11/18/23
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 5/11/22
152 kj
Thursday 5/12/22
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 159 kj
Saturday 7/3/21
81 kj
Sunday 7/4/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 2/8/21
135 kj
Thursday 2/11/21
20 min 90s Ride
Cody Rigsby
✅ 142 kj
Sunday 12/20/20
119 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Saturday 11/28/20
160 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Monday 8/3/20
147 kj
Monday 2/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Thursday 3/26/20
188 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
✅ 192 kj
Thursday 3/19/20
165 kj
Thursday 3/19/20