Shake and Bake

Workouts

Friday 6/30/23 @ 10:56 AM
✅
223kj
74rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 2:4 PM
161kj
72rpm
39%
15mph
Wednesday 1/19/22 @ 2:54 PM
✅
236kj
76rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:32 AM
144kj
74rpm
38%
15mph
Tuesday 1/18/22 @ 2:33 PM
✅
219kj
71rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/14/20 @ 3:45 PM
133kj
77rpm
35%
14mph
Wednesday 12/22/21 @ 2:24 PM
✅
279kj
62rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/25/21 @ 8:57 PM
201kj
69rpm
38%
14mph
Tuesday 6/29/21 @ 11:24 PM
✅
263kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/23/21 @ 12:3 AM
138kj
76rpm
36%
14mph
Wednesday 9/30/20 @ 9:20 PM
✅
214kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:43 PM
142kj
76rpm
37%
14mph
Sunday 12/13/20 @ 8:50 PM
✅
321kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 5:9 PM
199kj
73rpm
37%
14mph
Sunday 12/6/20 @ 9:21 PM
✅
136kj
70rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 3:1 PM
100kj
75rpm
38%
15mph
Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/31/20 @ 3:40 PM
125kj
72rpm
36%
14mph
Tuesday 3/10/20 @ 3:24 PM
✅
179kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 2:31 PM
119kj
70rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 223 kj
Friday 6/30/23
161 kj
Saturday 7/1/23
30 min 90s Ride
Cody Rigsby
✅ 236 kj
Wednesday 1/19/22
144 kj
Thursday 1/20/22
30 min Show Up Ride
Cody Rigsby
✅ 219 kj
Tuesday 1/18/22
133 kj
Thursday 5/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 279 kj
Wednesday 12/22/21
201 kj
Saturday 12/25/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 6/29/21
138 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 9/30/20
142 kj
Tuesday 6/1/21
45 min Pop Ride
Cody Rigsby
✅ 321 kj
Sunday 12/13/20
199 kj
Saturday 11/28/20
20 min Groove Ride
Cody Rigsby
✅ 136 kj
Sunday 12/6/20
100 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Tuesday 10/13/20
125 kj
Saturday 10/31/20
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Tuesday 3/10/20
119 kj
Friday 3/13/20