Shake and Bake

Workouts

Wednesday 12/6/23 @ 1:53 PM
✅
137kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 12/29/23 @ 8:11 PM
132kj
71rpm
44%
17mph
Monday 10/23/23 @ 12:43 PM
✅
90kj
77rpm
41%
17mph
15 min Low Impact Ride
Cody Rigsby
Thursday 10/19/23 @ 10:10 PM
64kj
73rpm
36%
14mph
Thursday 6/1/23 @ 11:52 AM
✅
67kj
81rpm
40%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 8/24/23 @ 11:48 PM
45kj
74rpm
36%
14mph
Sunday 7/3/22 @ 3:6 PM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Friday 6/10/22 @ 1:27 AM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 1:6 PM
✅
160kj
80rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 9/12/21 @ 12:58 AM
97kj
82rpm
35%
15mph
Monday 7/12/21 @ 10:44 AM
✅
137kj
71rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/13/21 @ 9:57 PM
94kj
71rpm
38%
14mph
Sunday 7/11/21 @ 9:14 PM
✅
307kj
66rpm
46%
16mph
45 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 9:44 PM
257kj
72rpm
41%
16mph
Tuesday 7/6/21 @ 11:7 AM
✅
203kj
71rpm
43%
16mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 11:42 PM
159kj
78rpm
37%
15mph
Wednesday 3/10/21 @ 12:17 PM
✅
219kj
69rpm
47%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 10:31 PM
201kj
76rpm
42%
17mph
Thursday 4/2/20 @ 11:57 AM
133kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
137kj
78rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 137 kj
Wednesday 12/6/23
132 kj
Friday 12/29/23
15 min Low Impact Ride
Cody Rigsby
✅ 90 kj
Monday 10/23/23
64 kj
Thursday 10/19/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 67 kj
Thursday 6/1/23
45 kj
Thursday 8/24/23
10 min Low Impact Ride
Ally Love
✅ 63 kj
Sunday 7/3/22
kj
Friday 6/10/22
20 min 80s Ride
Cody Rigsby
✅ 160 kj
Tuesday 9/7/21
97 kj
Sunday 9/12/21
20 min Groove Ride
Cody Rigsby
✅ 137 kj
Monday 7/12/21
94 kj
Tuesday 7/13/21
45 min 90s Pop Ride
Cody Rigsby
✅ 307 kj
Sunday 7/11/21
257 kj
Monday 5/4/20
30 min New Tracks Ride
Cody Rigsby
✅ 203 kj
Tuesday 7/6/21
159 kj
Wednesday 10/16/19
30 min 90s Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 3/10/21
201 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Thursday 4/2/20
✅ 137 kj
Wednesday 4/1/20