Shake and Bake

Workouts

Saturday 11/6/21 @ 1:38 PM
✅
481kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 2:7 PM
355kj
90rpm
33%
15mph
Tuesday 6/16/20 @ 1:7 AM
✅
320kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:11 PM
319kj
86rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 11/6/21
355 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 6/16/20
319 kj
Monday 9/2/19