Shake and Bake
Workouts
Friday 8/25/23 @ 9:26 PM
68kj
45rpm
36%
10mph
Saturday 8/26/23 @ 5:57 PM
✅
283kj
81rpm
46%
20mph
Thursday 4/16/20 @ 11:59 PM
243kj
69rpm
50%
18mph
Tuesday 11/17/20 @ 11:41 PM
✅
319kj
88rpm
46%
20mph
Tuesday 4/19/22 @ 7:20 PM
308kj
86rpm
39%
17mph
Sunday 4/17/22 @ 7:58 PM
✅
474kj
89rpm
45%
20mph
Monday 5/15/23 @ 5:7 PM
302kj
83rpm
39%
17mph
Wednesday 5/17/23 @ 8:26 PM
✅
401kj
89rpm
42%
19mph
Tuesday 2/16/21 @ 1:24 AM
299kj
86rpm
38%
17mph
Sunday 2/14/21 @ 7:23 PM
✅
512kj
92rpm
46%
21mph
Tuesday 11/9/21 @ 11:12 AM
313kj
87rpm
37%
16mph
Tuesday 11/9/21 @ 12:27 AM
✅
497kj
90rpm
45%
20mph
Wednesday 10/27/21 @ 9:58 AM
187kj
86rpm
37%
16mph
Wednesday 10/27/21 @ 9:59 AM
✅
330kj
91rpm
45%
21mph
Saturday 1/30/21 @ 8:0 PM
365kj
79rpm
40%
16mph
Sunday 1/24/21 @ 9:3 PM
✅
622kj
85rpm
46%
20mph
Tuesday 10/27/20 @ 1:39 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 10:38 PM
✅
324kj
90rpm
45%
20mph
Sunday 5/17/20 @ 6:32 PM
249kj
68rpm
51%
18mph
Saturday 5/16/20 @ 4:58 PM
✅
329kj
93rpm
44%
21mph
Workouts
243
kj
Thursday 4/16/20
302
kj
Monday 5/15/23
187
kj
Wednesday 10/27/21
365
kj
Saturday 1/30/21
249
kj
Sunday 5/17/20