Shake and Bake
Workouts
Thursday 11/16/23 @ 3:2 PM
412kj
83rpm
39%
17mph
Sunday 8/2/20 @ 3:58 PM
✅
465kj
87rpm
41%
18mph
Sunday 1/22/23 @ 2:39 PM
314kj
84rpm
39%
17mph
Thursday 11/11/21 @ 5:9 PM
✅
359kj
78rpm
44%
18mph
Saturday 6/25/22 @ 3:28 PM
415kj
86rpm
39%
17mph
Sunday 6/26/22 @ 4:15 PM
✅
456kj
82rpm
42%
18mph
Thursday 9/29/22 @ 3:16 PM
330kj
93rpm
37%
17mph
Monday 11/30/20 @ 9:19 PM
✅
349kj
77rpm
45%
18mph
Monday 6/27/22 @ 8:37 PM
326kj
86rpm
39%
17mph
Tuesday 6/28/22 @ 10:39 PM
✅
351kj
78rpm
43%
18mph
Thursday 7/29/21 @ 10:31 AM
191kj
84rpm
38%
17mph
Thursday 7/29/21 @ 11:6 PM
✅
224kj
86rpm
40%
18mph
Wednesday 4/21/21 @ 9:58 AM
286kj
76rpm
41%
17mph
Thursday 6/4/20 @ 4:41 PM
✅
308kj
90rpm
38%
17mph
Saturday 1/23/21 @ 7:3 PM
421kj
79rpm
42%
17mph
Sunday 3/28/21 @ 5:17 PM
✅
426kj
82rpm
41%
17mph
Sunday 2/7/21 @ 8:32 PM
188kj
84rpm
38%
16mph
Tuesday 6/9/20 @ 1:27 PM
✅
211kj
84rpm
40%
17mph
Monday 5/11/20 @ 12:20 AM
✅
268kj
64rpm
55%
19mph
Saturday 5/9/20 @ 3:39 PM
218kj
78rpm
43%
17mph
Workouts
415
kj
Saturday 6/25/22
191
kj
Thursday 7/29/21
286
kj
Wednesday 4/21/21
421
kj
Saturday 1/23/21
188
kj
Sunday 2/7/21