Shake and Bake

Workouts

Saturday 12/16/23 @ 12:57 PM
405kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
630kj
83rpm
47%
20mph
Wednesday 8/31/22 @ 12:15 PM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 3:54 PM
464kj
83rpm
47%
20mph
Friday 9/8/23 @ 4:26 PM
237kj
77rpm
45%
18mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:25 PM
385kj
72rpm
57%
22mph
Wednesday 4/28/21 @ 12:32 AM
299kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 12:22 PM
472kj
82rpm
47%
20mph
Sunday 5/14/23 @ 9:41 PM
617kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:20 PM
875kj
88rpm
43%
20mph
Saturday 1/21/23 @ 10:27 PM
76kj
72rpm
39%
15mph
15 min AFO Ride: ODESZA
Kendall Toole
Tuesday 9/6/22 @ 7:2 PM
148kj
77rpm
49%
20mph
Wednesday 7/13/22 @ 11:4 PM
326kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 12:10 PM
467kj
89rpm
44%
20mph
Wednesday 6/15/22 @ 7:42 PM
295kj
82rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/12/22 @ 10:43 AM
438kj
89rpm
43%
20mph
Sunday 5/2/21 @ 9:38 PM
410kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 11:5 AM
609kj
88rpm
45%
20mph
Sunday 5/23/21 @ 6:43 PM
94kj
82rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Saturday 1/29/22 @ 5:56 PM
181kj
79rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 12/16/23
630 kj
Saturday 12/16/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
290 kj
Wednesday 8/31/22
464 kj
Wednesday 12/13/23
30 min Skrillex Ride
Kendall Toole
237 kj
Friday 9/8/23
385 kj
Friday 9/8/23
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 4/28/21
472 kj
Wednesday 7/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 5/14/23
875 kj
Saturday 4/29/23
15 min AFO Ride: ODESZA
Kendall Toole
76 kj
Saturday 1/21/23
148 kj
Tuesday 9/6/22
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 7/13/22
467 kj
Wednesday 7/13/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
295 kj
Wednesday 6/15/22
438 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
410 kj
Sunday 5/2/21
609 kj
Saturday 3/26/22
20 min Savannah Ride
Adrian Williams
94 kj
Sunday 5/23/21
181 kj
Saturday 1/29/22