Shake and Bake

Workouts

Sunday 9/26/21 @ 7:39 PM
319kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/3/21 @ 11:29 AM
447kj
94rpm
42%
20mph
Tuesday 10/11/22 @ 11:42 PM
89kj
67rpm
52%
19mph
10 min Climb Ride
Camila Ramón
Sunday 12/25/22 @ 10:13 AM
99kj
69rpm
51%
19mph
Sunday 8/21/22 @ 4:58 PM
246kj
77rpm
45%
18mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Monday 8/22/22 @ 9:49 AM
324kj
82rpm
48%
20mph
Saturday 3/20/21 @ 11:59 AM
627kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 9:4 AM
1023kj
83rpm
49%
21mph
Wednesday 8/3/22 @ 9:58 AM
207kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 12:41 PM
308kj
87rpm
44%
19mph
Thursday 8/4/22 @ 11:33 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/28/22 @ 1:31 PM
462kj
90rpm
44%
20mph
Sunday 9/19/21 @ 11:5 PM
145kj
71rpm
39%
15mph
30 min Hawaii Ride
Matt Wilpers
Saturday 4/16/22 @ 1:1 PM
272kj
91rpm
42%
19mph
Tuesday 10/26/21 @ 10:17 AM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 4:48 PM
459kj
85rpm
45%
20mph
Wednesday 1/27/21 @ 1:5 AM
282kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 9:16 AM
454kj
89rpm
44%
20mph
Tuesday 4/13/21 @ 9:47 AM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 12:33 PM
286kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 9/26/21
447 kj
Sunday 10/3/21
10 min Climb Ride
Camila Ramón
89 kj
Tuesday 10/11/22
99 kj
Sunday 12/25/22
30 min AFO Ride: Swedish House Mafia
Olivia Amato
246 kj
Sunday 8/21/22
324 kj
Monday 8/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 3/20/21
1023 kj
Friday 9/30/22
30 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 8/3/22
308 kj
Tuesday 8/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 8/4/22
462 kj
Thursday 7/28/22
30 min Hawaii Ride
Matt Wilpers
145 kj
Sunday 9/19/21
272 kj
Saturday 4/16/22
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 10/26/21
459 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/27/21
454 kj
Friday 10/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Tuesday 4/13/21
286 kj
Sunday 8/8/21