Shake and Bake

Workouts

Sunday 4/23/23 @ 9:43 PM
105kj
81rpm
36%
15mph
20 min Reggaeton Ride
Camila Ramón
Thursday 2/23/23 @ 12:31 PM
176kj
40rpm
69%
15mph
Saturday 4/22/23 @ 2:11 PM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 12:6 PM
152kj
47rpm
55%
15mph
Saturday 4/8/23 @ 11:17 PM
247kj
80rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 4/8/23 @ 1:56 PM
366kj
42rpm
83%
19mph
Saturday 10/22/22 @ 12:42 PM
116kj
78rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Friday 6/18/21 @ 12:37 PM
92kj
56rpm
53%
16mph
Saturday 7/23/22 @ 5:29 PM
301kj
75rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/23/22 @ 5:29 PM
564kj
39rpm
90%
20mph
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:5 PM
296kj
38rpm
82%
17mph
Monday 4/4/22 @ 4:56 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 12:38 PM
288kj
68rpm
47%
17mph
Friday 1/7/22 @ 1:29 AM
199kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/5/21 @ 11:23 AM
230kj
68rpm
48%
17mph
Saturday 1/23/21 @ 1:17 AM
68kj
74rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 1:29 PM
50kj
63rpm
41%
14mph
Saturday 1/9/21 @ 7:33 PM
112kj
73rpm
46%
18mph
15 min Boss Ride
Ally Love
Monday 10/5/20 @ 1:50 PM
151kj
59rpm
59%
20mph

Workouts

20 min Reggaeton Ride
Camila Ramón
105 kj
Sunday 4/23/23
176 kj
Thursday 2/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/22/23
152 kj
Saturday 3/18/23
30 min Sweat Steady Ride
Jess King
247 kj
Saturday 4/8/23
366 kj
Saturday 4/8/23
15 min 90s Ride
Hannah Frankson
116 kj
Saturday 10/22/22
92 kj
Friday 6/18/21
45 min Club Bangers Ride
Alex Toussaint
301 kj
Saturday 7/23/22
564 kj
Saturday 7/23/22
30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Saturday 7/23/22
296 kj
Sunday 7/17/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
294 kj
Monday 4/4/22
288 kj
Thursday 3/3/22
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Friday 1/7/22
230 kj
Tuesday 10/5/21
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Saturday 1/23/21
50 kj
Tuesday 1/26/21
15 min Boss Ride
Ally Love
112 kj
Saturday 1/9/21
151 kj
Monday 10/5/20