Shake and Bake

Workouts

Sunday 8/27/23 @ 4:35 PM
95kj
80rpm
46%
19mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 3/1/24 @ 12:19 AM
52kj
81rpm
36%
15mph
Friday 3/3/23 @ 5:48 PM
64kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 2/22/23 @ 12:44 PM
42kj
88rpm
31%
14mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
641kj
82rpm
41%
17mph
Friday 9/30/22 @ 3:33 PM
60kj
87rpm
36%
16mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 10/2/22 @ 2:3 PM
48kj
95rpm
31%
15mph
Sunday 4/24/22 @ 7:15 PM
326kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 10:53 PM
311kj
89rpm
35%
16mph
Sunday 1/23/22 @ 3:41 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 2:35 PM
308kj
88rpm
36%
16mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph
Sunday 12/20/20 @ 4:57 PM
258kj
71rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:59 PM
139kj
79rpm
34%
14mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
95 kj
Sunday 8/27/23
52 kj
Friday 3/1/24
Extra 10: Low Impact Ride
Camila Ramón
64 kj
Friday 3/3/23
42 kj
Wednesday 2/22/23
45 min Power Zone Ride
Denis Morton
380 kj
Monday 8/3/20
337 kj
Monday 2/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Wednesday 4/27/22
641 kj
Saturday 9/11/21
10 min On the Leaderboard: Peloton Ride
Denis Morton
60 kj
Friday 9/30/22
48 kj
Sunday 10/2/22
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 4/24/22
311 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 1/23/22
308 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 3/17/21
301 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 1/17/21
167 kj
Friday 1/1/21
30 min Sundays with Love
Ally Love
258 kj
Sunday 12/20/20
139 kj
Sunday 12/20/20