Shake and Bake
VS
Workouts
Tuesday 1/21/20 @ 3:26 PM
✅
357kj
90rpm
40%
18mph
Monday 1/20/20 @ 10:22 AM
338kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 6:20 PM
✅
230kj
88rpm
40%
18mph
Friday 4/30/21 @ 10:29 AM
200kj
95rpm
35%
17mph
Thursday 2/4/21 @ 6:1 PM
196kj
80rpm
40%
17mph
Wednesday 2/17/21 @ 12:1 PM
✅
196kj
92rpm
36%
17mph
Thursday 10/31/19 @ 1:40 PM
✅
371kj
91rpm
40%
18mph
Monday 6/1/20 @ 10:6 AM
347kj
90rpm
40%
18mph
Saturday 5/2/20 @ 1:54 PM
✅
515kj
90rpm
40%
18mph
Saturday 5/2/20 @ 3:59 PM
455kj
89rpm
39%
17mph
Thursday 6/6/19 @ 1:29 PM
200kj
88rpm
40%
18mph
Thursday 10/10/19 @ 9:30 AM
✅
207kj
91rpm
37%
17mph
Wednesday 9/25/19 @ 2:7 PM
✅
358kj
90rpm
40%
18mph
Tuesday 10/1/19 @ 9:33 AM
325kj
88rpm
39%
17mph
Friday 6/7/19 @ 1:18 PM
495kj
87rpm
42%
18mph
Saturday 8/24/19 @ 9:26 AM
✅
510kj
85rpm
43%
19mph
Monday 6/10/19 @ 2:50 PM
✅
67kj
88rpm
38%
17mph
Saturday 6/2/18 @ 12:30 PM
66kj
96rpm
36%
17mph
Sunday 3/11/18 @ 5:23 PM
✅
257kj
80rpm
38%
16mph
Monday 3/12/18 @ 8:50 AM
244kj
82rpm
37%
15mph
beatsnmyfeet
#2016OG #FF40s #DE
171
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
40
Workouts
338
kj
Monday 1/20/20
200
kj
Friday 4/30/21
347
kj
Monday 6/1/20
200
kj
Thursday 6/6/19
325
kj
Tuesday 10/1/19
495
kj
Friday 6/7/19