Shake and Bake
Workouts
Friday 12/9/22 @ 11:11 AM
✅
249kj
89rpm
40%
19mph
Tuesday 12/6/22 @ 3:14 PM
227kj
70rpm
46%
18mph
Friday 2/4/22 @ 10:45 AM
✅
503kj
87rpm
47%
21mph
Monday 3/14/22 @ 4:1 PM
324kj
84rpm
40%
17mph
Friday 10/29/21 @ 10:22 AM
✅
339kj
84rpm
49%
21mph
Wednesday 5/12/21 @ 2:2 PM
194kj
86rpm
38%
16mph
Sunday 8/8/21 @ 3:57 PM
✅
371kj
78rpm
53%
22mph
Sunday 8/29/21 @ 8:56 PM
126kj
72rpm
35%
14mph
Monday 7/13/20 @ 11:44 AM
✅
324kj
80rpm
50%
21mph
Sunday 9/20/20 @ 5:2 PM
145kj
64rpm
45%
16mph
Sunday 5/10/20 @ 12:10 PM
✅
370kj
80rpm
53%
22mph
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
Monday 6/17/19 @ 9:53 AM
✅
586kj
84rpm
52%
22mph
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
Wednesday 1/1/20 @ 4:7 PM
✅
750kj
88rpm
49%
22mph
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
Saturday 4/6/19 @ 3:17 PM
✅
728kj
86rpm
49%
21mph
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
Saturday 11/17/18 @ 5:42 PM
✅
1069kj
87rpm
49%
21mph
Saturday 11/17/18 @ 5:43 PM
643kj
90rpm
38%
17mph
Workouts
227
kj
Tuesday 12/6/22
324
kj
Monday 3/14/22
454
kj
Saturday 12/21/19
466
kj
Tuesday 9/10/19
643
kj
Saturday 11/17/18