Shake and Bake

Workouts

Sunday 9/4/22 @ 1:27 PM
✅
376kj
78rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 7:15 PM
249kj
76rpm
45%
18mph
Monday 4/25/22 @ 1:10 PM
✅
634kj
75rpm
47%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Sunday 3/1/20 @ 6:44 PM
✅
336kj
69rpm
66%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:0 PM
233kj
72rpm
55%
21mph
Tuesday 6/29/21 @ 4:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 3:6 PM
✅
324kj
80rpm
40%
17mph
Monday 9/27/21 @ 12:58 PM
✅
538kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:43 PM
324kj
82rpm
40%
17mph
Friday 8/27/21 @ 12:30 AM
✅
300kj
97rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:58 PM
200kj
83rpm
39%
17mph
Tuesday 5/4/21 @ 2:44 PM
✅
360kj
85rpm
50%
21mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/11/21 @ 3:46 PM
201kj
76rpm
42%
17mph
Monday 1/20/20 @ 5:1 PM
✅
541kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:11 PM
363kj
81rpm
43%
18mph
Sunday 1/6/19 @ 7:34 PM
✅
510kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 2:3 PM
322kj
84rpm
40%
17mph
Monday 5/28/18 @ 4:41 PM
✅
500kj
90rpm
47%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:38 PM
323kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Sunday 9/4/22
249 kj
Thursday 10/10/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 634 kj
Monday 4/25/22
452 kj
Saturday 1/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 336 kj
Sunday 3/1/20
233 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/29/21
✅ 324 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Monday 9/27/21
324 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Friday 8/27/21
200 kj
Tuesday 2/9/21
30 min 80s Ride
Jenn Sherman
✅ 360 kj
Tuesday 5/4/21
201 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Monday 1/20/20
363 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Sunday 1/6/19
322 kj
Tuesday 1/8/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 500 kj
Monday 5/28/18
323 kj
Monday 5/28/18