Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:6 AM
288kj
80rpm
39%
16mph
Sunday 11/26/23 @ 5:23 PM
✅
590kj
85rpm
50%
22mph
Tuesday 7/20/21 @ 1:3 AM
292kj
80rpm
39%
17mph
Monday 7/19/21 @ 11:58 PM
✅
583kj
89rpm
49%
22mph
Tuesday 9/13/22 @ 1:8 AM
275kj
79rpm
36%
15mph
Monday 9/12/22 @ 9:59 PM
✅
613kj
86rpm
51%
22mph
Wednesday 8/18/21 @ 1:5 AM
304kj
82rpm
34%
15mph
Monday 8/16/21 @ 9:55 PM
✅
572kj
87rpm
46%
20mph
Sunday 8/1/21 @ 11:25 PM
293kj
78rpm
38%
16mph
Friday 3/26/21 @ 1:15 PM
✅
583kj
81rpm
51%
21mph
Wednesday 1/8/20 @ 2:5 AM
305kj
82rpm
39%
17mph
Wednesday 9/9/20 @ 8:50 PM
✅
580kj
85rpm
50%
22mph
Friday 3/27/20 @ 12:38 AM
202kj
90rpm
37%
17mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
Thursday 8/27/20 @ 1:20 AM
318kj
79rpm
42%
17mph
Saturday 11/16/19 @ 1:21 PM
✅
489kj
83rpm
48%
20mph
Friday 3/1/19 @ 5:30 AM
314kj
80rpm
41%
17mph
Tuesday 2/26/19 @ 12:36 AM
✅
512kj
83rpm
49%
21mph
Saturday 1/19/19 @ 1:45 AM
326kj
76rpm
43%
17mph
Wednesday 1/16/19 @ 2:0 AM
✅
450kj
80rpm
48%
20mph
Workouts
288
kj
Wednesday 11/9/22
292
kj
Tuesday 7/20/21
304
kj
Wednesday 8/18/21
305
kj
Wednesday 1/8/20
202
kj
Friday 3/27/20
314
kj
Friday 3/1/19
326
kj
Saturday 1/19/19