Shake and Bake

Workouts

Friday 4/14/23 @ 11:40 AM
✅
507kj
84rpm
66%
28mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/28/23 @ 12:21 PM
148kj
91rpm
38%
18mph
Friday 10/15/21 @ 10:10 AM
✅
282kj
73rpm
58%
23mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/30/21 @ 11:26 AM
175kj
79rpm
46%
19mph
Thursday 4/8/21 @ 1:33 PM
✅
148kj
78rpm
56%
23mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/15/21 @ 12:48 PM
70kj
87rpm
39%
17mph
Tuesday 12/8/20 @ 1:16 PM
✅
129kj
76rpm
54%
22mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:6 PM
97kj
84rpm
46%
20mph
Tuesday 5/19/20 @ 12:17 PM
✅
437kj
75rpm
57%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
316kj
80rpm
49%
20mph
Thursday 12/5/19 @ 1:52 PM
✅
201kj
78rpm
54%
22mph
15 min Move for More: Tabata Ride
Ally Love
Friday 12/6/19 @ 11:0 AM
143kj
90rpm
43%
19mph
Tuesday 6/11/19 @ 12:31 PM
✅
99kj
85rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/11/19 @ 1:30 PM
73kj
92rpm
38%
18mph
Wednesday 10/3/18 @ 8:52 PM
✅
222kj
81rpm
49%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/4/18 @ 1:11 PM
183kj
78rpm
47%
19mph
Tuesday 5/29/18 @ 12:14 PM
220kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/23/18 @ 5:26 PM
✅
270kj
84rpm
44%
19mph
Saturday 5/26/18 @ 1:27 PM
348kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 5/26/18 @ 1:27 PM
✅
414kj
76rpm
48%
19mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 507 kj
Friday 4/14/23
148 kj
Wednesday 6/28/23
20 min Hip Hop Ride
Robin Arzón
✅ 282 kj
Friday 10/15/21
175 kj
Monday 8/30/21
10 min Low Impact Ride
Cody Rigsby
✅ 148 kj
Thursday 4/8/21
70 kj
Thursday 4/15/21
10 min Low Impact Ride
Emma Lovewell
✅ 129 kj
Tuesday 12/8/20
97 kj
Tuesday 12/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 437 kj
Tuesday 5/19/20
316 kj
Saturday 5/9/20
15 min Move for More: Tabata Ride
Ally Love
✅ 201 kj
Thursday 12/5/19
143 kj
Friday 12/6/19
10 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Tuesday 6/11/19
73 kj
Tuesday 6/11/19
20 min Low Impact Ride
Robin Arzón
✅ 222 kj
Wednesday 10/3/18
183 kj
Thursday 10/4/18
30 min Intervals & Arms Ride
Ally Love
220 kj
Tuesday 5/29/18
✅ 270 kj
Wednesday 5/23/18
45 min Intervals & Arms Ride
Robin Arzón
348 kj
Saturday 5/26/18
✅ 414 kj
Saturday 5/26/18