Shake and Bake

Workouts

Thursday 9/14/23 @ 10:43 AM
✅
322kj
81rpm
63%
26mph
15 min LL Cool J Ride
Robin Arzón
Monday 9/11/23 @ 12:59 PM
41kj
43rpm
43%
11mph
Saturday 10/29/22 @ 1:19 PM
✅
522kj
81rpm
69%
28mph
20 min Tabata Ride
Robin Arzón
Saturday 3/11/23 @ 2:1 PM
147kj
65rpm
47%
17mph
Thursday 8/18/22 @ 3:19 PM
✅
730kj
79rpm
68%
28mph
30 min Live DJ Ride
Robin Arzón
Friday 8/19/22 @ 12:14 PM
181kj
65rpm
45%
16mph
Saturday 7/3/21 @ 1:25 PM
✅
318kj
76rpm
59%
24mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/14/21 @ 3:30 AM
65kj
52rpm
41%
12mph
Monday 11/23/20 @ 2:43 PM
✅
646kj
77rpm
56%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 10/30/20 @ 10:55 PM
302kj
74rpm
43%
17mph
Friday 6/19/20 @ 11:20 AM
✅
742kj
82rpm
56%
24mph
45 min Live DJ Ride
Robin Arzón
Friday 9/11/20 @ 12:22 AM
133kj
45rpm
41%
11mph
Thursday 8/27/20 @ 1:33 PM
✅
669kj
81rpm
55%
23mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/16/20 @ 3:24 PM
225kj
67rpm
41%
15mph
Thursday 3/5/20 @ 1:52 PM
✅
260kj
83rpm
51%
22mph
20 min Recovery Ride
Robin Arzón
Saturday 7/25/20 @ 3:13 PM
52kj
58rpm
34%
11mph
Thursday 1/2/20 @ 2:31 PM
✅
134kj
69rpm
59%
22mph
10 min Climb Ride
Ben Alldis
Monday 3/23/20 @ 9:55 PM
69kj
65rpm
46%
17mph
Wednesday 3/11/20 @ 12:55 PM
✅
633kj
79rpm
54%
23mph
45 min Live DJ Ride
Robin Arzón
Thursday 3/12/20 @ 7:9 PM
235kj
64rpm
43%
15mph

Workouts

15 min LL Cool J Ride
Robin Arzón
✅ 322 kj
Thursday 9/14/23
41 kj
Monday 9/11/23
20 min Tabata Ride
Robin Arzón
✅ 522 kj
Saturday 10/29/22
147 kj
Saturday 3/11/23
30 min Live DJ Ride
Robin Arzón
✅ 730 kj
Thursday 8/18/22
181 kj
Friday 8/19/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 318 kj
Saturday 7/3/21
65 kj
Wednesday 7/14/21
45 min Live DJ Ride
Robin Arzón
✅ 646 kj
Monday 11/23/20
302 kj
Friday 10/30/20
45 min Live DJ Ride
Robin Arzón
✅ 742 kj
Friday 6/19/20
133 kj
Friday 9/11/20
45 min Live DJ Ride
Robin Arzón
✅ 669 kj
Thursday 8/27/20
225 kj
Sunday 8/16/20
20 min Recovery Ride
Robin Arzón
✅ 260 kj
Thursday 3/5/20
52 kj
Saturday 7/25/20
10 min Climb Ride
Ben Alldis
✅ 134 kj
Thursday 1/2/20
69 kj
Monday 3/23/20
45 min Live DJ Ride
Robin Arzón
✅ 633 kj
Wednesday 3/11/20
235 kj
Thursday 3/12/20