Shake and Bake

Workouts

Sunday 10/2/22 @ 4:8 PM
✅
144kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:40 PM
125kj
72rpm
42%
16mph
Monday 6/27/22 @ 10:4 PM
208kj
68rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 9:41 PM
✅
246kj
71rpm
49%
18mph
Saturday 8/21/21 @ 3:30 PM
236kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
263kj
78rpm
46%
19mph
Thursday 11/5/20 @ 12:27 PM
✅
267kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:49 PM
184kj
59rpm
46%
15mph
Monday 1/25/21 @ 10:42 PM
142kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:27 PM
✅
162kj
73rpm
47%
18mph
Saturday 10/17/20 @ 3:31 PM
✅
331kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 1:19 PM
279kj
59rpm
46%
15mph
Tuesday 11/3/20 @ 12:23 PM
✅
152kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/16/20 @ 1:11 PM
145kj
72rpm
46%
17mph
Wednesday 11/11/20 @ 10:39 PM
✅
339kj
74rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 8:50 PM
321kj
75rpm
44%
17mph
Sunday 7/12/20 @ 3:23 PM
✅
201kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
155kj
54rpm
44%
13mph
Thursday 2/20/20 @ 12:41 PM
121kj
65rpm
38%
13mph
30 min 2000s Ride
Cody Rigsby
Thursday 5/14/20 @ 12:0 PM
✅
200kj
72rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 144 kj
Sunday 10/2/22
125 kj
Tuesday 9/13/22
30 min 90s Ride
Cody Rigsby
208 kj
Monday 6/27/22
✅ 246 kj
Friday 6/24/22
30 min Pop Ride
Cody Rigsby
236 kj
Saturday 8/21/21
✅ 263 kj
Tuesday 6/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Thursday 11/5/20
184 kj
Thursday 2/4/21
20 min 2000s Ride
Cody Rigsby
142 kj
Monday 1/25/21
✅ 162 kj
Wednesday 1/20/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 331 kj
Saturday 10/17/20
279 kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 11/3/20
145 kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
✅ 339 kj
Wednesday 11/11/20
321 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Sunday 7/12/20
155 kj
Thursday 7/9/20
30 min 2000s Ride
Cody Rigsby
121 kj
Thursday 2/20/20
✅ 200 kj
Thursday 5/14/20