Shake and Bake

Workouts

Sunday 10/2/22 @ 4:8 PM
144kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 12:49 PM
102kj
73rpm
39%
15mph
Monday 6/27/22 @ 10:4 PM
208kj
68rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 11:53 PM
152kj
74rpm
39%
15mph
Tuesday 2/8/22 @ 11:46 PM
158kj
75rpm
46%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 1/3/22 @ 2:57 PM
106kj
72rpm
40%
15mph
Sunday 9/13/20 @ 4:14 PM
263kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
Sunday 7/5/20 @ 4:23 PM
84kj
68rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Sunday 7/5/20 @ 4:22 PM
72kj
70rpm
46%
17mph
Friday 8/30/19 @ 11:26 AM
133kj
68rpm
38%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:16 PM
155kj
82rpm
36%
15mph
Monday 4/27/20 @ 9:45 PM
147kj
89rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 1/26/20 @ 11:59 PM
65kj
78rpm
30%
12mph
Tuesday 4/7/20 @ 11:26 AM
214kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 11:9 PM
162kj
77rpm
38%
15mph
Sunday 3/29/20 @ 4:1 PM
76kj
65rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:33 PM
68kj
67rpm
47%
17mph
Thursday 2/20/20 @ 12:41 PM
121kj
65rpm
38%
13mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:22 PM
180kj
82rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
144 kj
Sunday 10/2/22
102 kj
Wednesday 9/14/22
30 min 90s Ride
Cody Rigsby
208 kj
Monday 6/27/22
152 kj
Friday 6/24/22
20 min 80s Rock Ride
Christine D'Ercole
158 kj
Tuesday 2/8/22
106 kj
Monday 1/3/22
30 min Together We Ride
Robin Arzón
263 kj
Sunday 9/13/20
175 kj
Friday 9/11/20
10 min Climb Ride
Ben Alldis
84 kj
Sunday 7/5/20
72 kj
Sunday 7/5/20
30 min The Chainsmokers Ride
Matt Wilpers
133 kj
Friday 8/30/19
155 kj
Tuesday 6/2/20
20 min Recovery Ride
Robin Arzón
147 kj
Monday 4/27/20
65 kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Tuesday 4/7/20
162 kj
Wednesday 3/4/20
10 min Climb Ride
Robin Arzón
76 kj
Sunday 3/29/20
68 kj
Sunday 11/10/19
30 min 2000s Ride
Cody Rigsby
121 kj
Thursday 2/20/20
180 kj
Tuesday 2/18/20