Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:22 PM
✅
226kj
78rpm
43%
18mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 4:15 AM
144kj
72rpm
38%
14mph
Monday 6/14/21 @ 10:7 PM
✅
196kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:41 AM
153kj
70rpm
40%
15mph
Monday 3/22/21 @ 9:39 PM
✅
153kj
76rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 3:13 AM
108kj
68rpm
41%
15mph
Thursday 9/10/20 @ 11:36 AM
✅
163kj
78rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 3:24 AM
104kj
73rpm
40%
15mph
Friday 8/21/20 @ 11:17 AM
✅
191kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/22/20 @ 4:4 PM
143kj
54rpm
44%
13mph
Friday 7/10/20 @ 10:6 PM
✅
154kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 3:8 AM
119kj
76rpm
41%
16mph
Sunday 6/21/20 @ 3:24 PM
✅
255kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 3:9 AM
136kj
54rpm
42%
12mph
Sunday 4/26/20 @ 5:32 PM
✅
86kj
64rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:32 PM
51kj
54rpm
49%
15mph
Tuesday 4/21/20 @ 11:29 AM
✅
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
Saturday 11/2/19 @ 4:18 PM
✅
181kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph

Workouts

30 min Pop Ride: From LA
Cody Rigsby
✅ 226 kj
Wednesday 11/17/21
144 kj
Wednesday 11/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 6/14/21
153 kj
Wednesday 6/2/21
20 min 90s Ride
Cody Rigsby
✅ 153 kj
Monday 3/22/21
108 kj
Friday 3/19/21
20 min 80s Ride
Cody Rigsby
✅ 163 kj
Thursday 9/10/20
104 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Friday 8/21/20
143 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 7/10/20
119 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Sunday 6/21/20
136 kj
Saturday 6/20/20
10 min Climb Ride
Jenn Sherman
✅ 86 kj
Sunday 4/26/20
51 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 4/21/20
123 kj
Tuesday 3/31/20
30 min P!nk Ride
Christine D'Ercole
✅ 181 kj
Saturday 11/2/19
111 kj
Monday 2/10/20