Shake and Bake

Workouts

Saturday 2/12/22 @ 4:52 PM
✅
243kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 1:18 AM
125kj
67rpm
38%
14mph
Monday 1/17/22 @ 11:20 PM
✅
215kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 7:21 PM
104kj
55rpm
40%
12mph
Saturday 12/11/21 @ 4:11 PM
✅
217kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 1:8 AM
71kj
56rpm
37%
12mph
Wednesday 4/28/21 @ 9:42 PM
✅
217kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:7 PM
164kj
72rpm
40%
15mph
Tuesday 3/24/20 @ 11:43 AM
✅
233kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 5:26 PM
170kj
69rpm
42%
15mph
Sunday 9/29/19 @ 3:45 PM
✅
162kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 1:0 AM
145kj
69rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Saturday 2/12/22
125 kj
Tuesday 2/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 215 kj
Monday 1/17/22
104 kj
Monday 1/17/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Saturday 12/11/21
71 kj
Tuesday 12/7/21
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Wednesday 4/28/21
164 kj
Wednesday 4/28/21
30 min Live DJ Ride
Cody Rigsby
✅ 233 kj
Tuesday 3/24/20
170 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Sunday 9/29/19
145 kj
Tuesday 9/24/19