Shake and Bake

Workouts

Tuesday 6/22/21 @ 8:16 PM
✅
338kj
77rpm
43%
17mph
45 min WHM: Movie Buff Ride
Kendall Toole
Wednesday 11/22/23 @ 1:8 PM
329kj
78rpm
42%
18mph
Sunday 5/29/22 @ 8:41 PM
159kj
91rpm
31%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/23/22 @ 6:56 PM
✅
230kj
91rpm
39%
18mph
Friday 10/22/21 @ 11:33 AM
183kj
81rpm
38%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
238kj
79rpm
44%
18mph
Sunday 8/8/21 @ 11:18 PM
188kj
82rpm
39%
16mph
30 min Verzuz Ride
Kendall Toole
Monday 5/24/21 @ 2:56 PM
✅
215kj
80rpm
42%
17mph
Saturday 4/17/21 @ 2:1 PM
459kj
76rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:3 PM
✅
486kj
82rpm
43%
18mph
Friday 2/19/21 @ 2:26 AM
✅
108kj
68rpm
54%
20mph
10 min Climb Ride
Ben Alldis
Saturday 2/20/21 @ 6:22 PM
90kj
67rpm
52%
19mph
Friday 12/18/20 @ 11:15 PM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:59 AM
355kj
86rpm
41%
18mph
Thursday 11/26/20 @ 12:56 PM
385kj
80rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
416kj
76rpm
48%
19mph
Saturday 9/26/20 @ 2:15 PM
226kj
83rpm
41%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 9/26/20 @ 2:14 PM
✅
261kj
76rpm
46%
19mph
Tuesday 7/14/20 @ 3:31 PM
140kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:29 PM
✅
248kj
75rpm
46%
18mph

Workouts

45 min WHM: Movie Buff Ride
Kendall Toole
✅ 338 kj
Tuesday 6/22/21
329 kj
Wednesday 11/22/23
30 min Pro Cyclist Ride
Christian Vande Velde
159 kj
Sunday 5/29/22
✅ 230 kj
Monday 5/23/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
183 kj
Friday 10/22/21
✅ 238 kj
Tuesday 10/19/21
30 min Verzuz Ride
Kendall Toole
188 kj
Sunday 8/8/21
✅ 215 kj
Monday 5/24/21
60 min Climb Ride
Christine D'Ercole
459 kj
Saturday 4/17/21
✅ 486 kj
Saturday 4/17/21
10 min Climb Ride
Ben Alldis
✅ 108 kj
Friday 2/19/21
90 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 12/18/20
355 kj
Thursday 11/21/19
45 min Turkey Burn Ride
Alex Toussaint
385 kj
Thursday 11/26/20
✅ 416 kj
Thursday 11/26/20
30 min BHM: Hip Hop Ride
Kendall Toole
226 kj
Saturday 9/26/20
✅ 261 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Emma Lovewell
140 kj
Tuesday 7/14/20
✅ 248 kj
Tuesday 7/14/20