Shake and Bake

Workouts

Saturday 5/15/21 @ 11:36 AM
21kj
76rpm
25%
10mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 5:19 AM
64kj
88rpm
36%
16mph
Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:21 PM
257kj
81rpm
45%
19mph
Saturday 2/6/21 @ 12:14 AM
119kj
64rpm
46%
16mph
20 min Boss Ride
Ally Love
Tuesday 12/17/19 @ 3:18 AM
142kj
65rpm
48%
17mph
Saturday 7/11/20 @ 10:16 PM
324kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:18 PM
453kj
80rpm
42%
18mph
Monday 6/15/20 @ 7:38 PM
250kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:30 PM
360kj
80rpm
43%
18mph
Wednesday 5/27/20 @ 9:23 PM
195kj
67rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 3:44 AM
246kj
68rpm
49%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
21 kj
Saturday 5/15/21
64 kj
Sunday 1/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
139 kj
Saturday 3/27/21
257 kj
Saturday 3/20/21
20 min Boss Ride
Ally Love
119 kj
Saturday 2/6/21
142 kj
Tuesday 12/17/19
60 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 7/11/20
453 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 6/15/20
360 kj
Tuesday 6/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
195 kj
Wednesday 5/27/20
246 kj
Thursday 4/16/20