Shake and Bake

Workouts

Monday 11/27/23 @ 3:30 PM
✅
271kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/18/23 @ 6:55 PM
257kj
86rpm
41%
18mph
Tuesday 2/2/21 @ 9:36 PM
✅
504kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 9:22 PM
477kj
92rpm
44%
20mph
Friday 9/11/20 @ 4:22 PM
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 4:45 PM
✅
492kj
85rpm
46%
20mph
Sunday 6/13/21 @ 6:29 PM
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:21 PM
✅
640kj
88rpm
45%
20mph
Friday 5/28/21 @ 8:57 PM
609kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:45 PM
✅
651kj
81rpm
48%
20mph
Sunday 4/18/21 @ 3:17 PM
408kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:55 PM
✅
460kj
82rpm
46%
20mph
Thursday 3/11/21 @ 4:35 PM
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:36 PM
✅
289kj
89rpm
43%
20mph
Monday 9/21/20 @ 1:34 PM
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:20 PM
✅
487kj
83rpm
46%
20mph
Thursday 12/5/19 @ 11:11 PM
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:17 AM
✅
437kj
84rpm
46%
20mph
Monday 8/19/19 @ 1:2 PM
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 4:17 PM
✅
434kj
83rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Monday 11/27/23
257 kj
Friday 8/18/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 504 kj
Tuesday 2/2/21
477 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
429 kj
Friday 9/11/20
✅ 492 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 6/13/21
✅ 640 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
609 kj
Friday 5/28/21
✅ 651 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 4/18/21
✅ 460 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
282 kj
Thursday 3/11/21
✅ 289 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
393 kj
Monday 9/21/20
✅ 487 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 12/5/19
✅ 437 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 8/19/19
✅ 434 kj
Sunday 12/1/19