Shake and Bake

Workouts

Thursday 11/9/23 @ 5:50 PM
βœ…
404kj
66rpm
53%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/19/22 @ 5:15 PM
160kj
71rpm
34%
13mph
Tuesday 2/21/23 @ 5:38 PM
βœ…
429kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:59 PM
169kj
82rpm
30%
13mph
Tuesday 6/30/20 @ 4:28 PM
βœ…
453kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Wednesday 4/6/22 @ 6:3 PM
βœ…
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Bradley Rose
Sunday 6/12/22 @ 5:27 PM
30kj
74rpm
30%
12mph
Wednesday 2/3/21 @ 5:3 PM
βœ…
289kj
77rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:32 PM
0kj
0rpm
54%
0mph
Sunday 8/2/20 @ 4:54 PM
βœ…
282kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:16 PM
120kj
79rpm
33%
14mph
Tuesday 10/27/20 @ 1:28 PM
βœ…
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/1/20 @ 2:9 PM
107kj
67rpm
35%
13mph
Thursday 6/25/20 @ 1:53 PM
βœ…
586kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:59 PM
210kj
76rpm
32%
13mph
Sunday 5/31/20 @ 9:16 PM
βœ…
174kj
82rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 11:4 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 3:24 PM
βœ…
247kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 404 kj
Thursday 11/9/23
160 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Tuesday 2/21/23
169 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
βœ… 453 kj
Tuesday 6/30/20
181 kj
Tuesday 6/30/20
10 min Low Impact Ride
Bradley Rose
βœ… 59 kj
Wednesday 4/6/22
30 kj
Sunday 6/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Wednesday 2/3/21
0 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 282 kj
Sunday 8/2/20
120 kj
Tuesday 8/25/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 321 kj
Tuesday 10/27/20
107 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 586 kj
Thursday 6/25/20
210 kj
Saturday 6/27/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 174 kj
Sunday 5/31/20
kj
Sunday 5/31/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 247 kj
Monday 1/20/20
109 kj
Thursday 5/21/20