Shake and Bake

Workouts

Thursday 11/21/19 @ 3:49 PM
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 3:52 PM
290kj
82rpm
38%
17mph
Sunday 2/19/23 @ 7:20 PM
787kj
70rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 3:2 PM
598kj
81rpm
40%
17mph
Wednesday 8/26/20 @ 1:10 PM
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
Saturday 5/23/20 @ 5:30 PM
405kj
77rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 12:15 PM
335kj
70rpm
40%
15mph
Saturday 4/23/22 @ 12:8 AM
403kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 6:11 PM
318kj
86rpm
39%
17mph
Monday 1/10/22 @ 4:44 PM
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
Saturday 10/3/20 @ 1:6 PM
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
Thursday 1/14/21 @ 10:22 PM
80kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/14/21 @ 2:49 AM
53kj
56rpm
48%
15mph
Sunday 11/22/20 @ 4:51 PM
156kj
86rpm
34%
15mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 1:15 AM
258kj
0rpm
54%
19mph
Sunday 9/27/20 @ 11:11 PM
211kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
245kj
58rpm
59%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 11/21/19
290 kj
Wednesday 4/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Sunday 2/19/23
598 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 8/26/20
325 kj
Wednesday 8/17/22
60 min Climb Ride
Christine D'Ercole
405 kj
Saturday 5/23/20
335 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
403 kj
Saturday 4/23/22
318 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
400 kj
Monday 1/10/22
307 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
580 kj
Saturday 10/3/20
419 kj
Sunday 8/15/21
10 min Low Impact Ride
Leanne Hainsby
80 kj
Thursday 1/14/21
53 kj
Thursday 1/14/21
30 min Sundays with Love
Ally Love
156 kj
Sunday 11/22/20
258 kj
Monday 11/23/20
30 min Low Impact Ride
Christine D'Ercole
211 kj
Sunday 9/27/20
245 kj
Tuesday 7/7/20