Shake and Bake

Workouts

Friday 6/25/21 @ 3:56 PM
✅
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/19/21 @ 6:38 PM
48kj
84rpm
33%
15mph
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:57 PM
450kj
88rpm
44%
20mph
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 3:52 PM
267kj
89rpm
42%
19mph
Wednesday 12/11/19 @ 12:55 AM
✅
137kj
79rpm
46%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 2:22 PM
59kj
84rpm
36%
16mph
Sunday 7/21/19 @ 7:47 PM
✅
120kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 5/12/19 @ 6:8 PM
114kj
91rpm
39%
18mph
Monday 5/6/19 @ 7:45 PM
484kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:31 PM
✅
532kj
85rpm
43%
19mph
Wednesday 2/13/19 @ 1:7 PM
247kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:11 PM
✅
376kj
88rpm
41%
19mph
Friday 2/8/19 @ 7:35 PM
71kj
86rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/21/18 @ 3:21 AM
✅
86kj
93rpm
40%
19mph
Monday 12/3/18 @ 12:56 PM
328kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:57 PM
✅
408kj
91rpm
42%
19mph
Friday 1/18/19 @ 6:20 PM
344kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:50 PM
✅
558kj
87rpm
44%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 57 kj
Friday 6/25/21
48 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
450 kj
Tuesday 2/5/19
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Friday 11/1/19
267 kj
Sunday 12/1/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 137 kj
Wednesday 12/11/19
59 kj
Wednesday 12/11/19
15 min Pop Ride
Cody Rigsby
✅ 120 kj
Sunday 7/21/19
114 kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
484 kj
Monday 5/6/19
✅ 532 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 2/13/19
✅ 376 kj
Wednesday 2/13/19
10 min Low Impact Ride
Jenn Sherman
71 kj
Friday 2/8/19
✅ 86 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 12/3/18
✅ 408 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 1/18/19
✅ 558 kj
Saturday 1/19/19