Shake and Bake
Workouts
Friday 10/8/21 @ 10:20 AM
497kj
83rpm
46%
19mph
Thursday 5/13/21 @ 12:11 PM
✅
519kj
85rpm
48%
21mph
Tuesday 7/4/23 @ 2:40 PM
535kj
88rpm
47%
21mph
Friday 5/28/21 @ 3:22 PM
✅
543kj
90rpm
47%
21mph
Wednesday 2/19/20 @ 10:39 PM
✅
686kj
91rpm
51%
23mph
Saturday 2/15/20 @ 7:8 PM
559kj
86rpm
48%
21mph
Wednesday 1/11/23 @ 11:15 AM
✅
501kj
86rpm
46%
20mph
Tuesday 2/21/23 @ 12:31 PM
489kj
82rpm
48%
21mph
Saturday 6/27/20 @ 3:1 PM
✅
828kj
87rpm
51%
22mph
Friday 11/22/19 @ 12:41 PM
728kj
88rpm
48%
21mph
Saturday 2/1/20 @ 8:10 PM
✅
852kj
85rpm
53%
23mph
Saturday 10/26/19 @ 4:43 PM
800kj
89rpm
50%
22mph
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph
Thursday 8/29/19 @ 11:38 AM
552kj
86rpm
49%
22mph
Friday 7/5/19 @ 2:41 PM
✅
670kj
85rpm
53%
23mph
Monday 7/1/19 @ 11:49 AM
521kj
83rpm
48%
21mph
Saturday 1/26/19 @ 5:38 PM
✅
870kj
85rpm
54%
23mph
Sunday 1/7/18 @ 6:20 PM
734kj
82rpm
52%
22mph
Saturday 9/8/18 @ 5:33 PM
✅
893kj
83rpm
52%
23mph
Sunday 5/13/18 @ 5:47 PM
701kj
82rpm
50%
21mph
Workouts
497
kj
Friday 10/8/21
489
kj
Tuesday 2/21/23
728
kj
Friday 11/22/19
800
kj
Saturday 10/26/19
552
kj
Thursday 8/29/19
734
kj
Sunday 1/7/18
701
kj
Sunday 5/13/18