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Shake and Bake
bc_lemens
O-H...
189 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
1
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
Sunday 3/29/20 @ 1:53 PM
✅
484
kj
94
rpm
51
%
24
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 9/28/22 @ 12:30 PM
173
kj
87
rpm
35
%
16
mph
Thursday 4/2/20 @ 9:56 PM
✅
422
kj
85
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/4/21 @ 6:52 PM
215
kj
88
rpm
39
%
17
mph
Saturday 4/18/20 @ 4:1 PM
✅
890
kj
94
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 3:27 AM
434
kj
87
rpm
39
%
17
mph
Saturday 3/28/20 @ 5:25 PM
✅
361
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 10:54 PM
201
kj
95
rpm
36
%
17
mph
Wednesday 2/12/20 @ 11:28 PM
✅
611
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 10:1 PM
280
kj
83
rpm
38
%
16
mph
Sunday 3/1/20 @ 10:19 PM
✅
892
kj
91
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 3:49 PM
424
kj
83
rpm
40
%
17
mph
Saturday 9/14/19 @ 2:31 PM
✅
796
kj
85
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 1:47 AM
386
kj
82
rpm
39
%
17
mph
Tuesday 4/23/19 @ 9:43 PM
✅
622
kj
85
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 11:32 AM
346
kj
78
rpm
43
%
18
mph
Tuesday 8/20/19 @ 9:11 PM
✅
615
kj
82
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 7:46 PM
327
kj
80
rpm
42
%
17
mph
Saturday 9/2/17 @ 4:50 PM
✅
599
kj
79
rpm
51
%
21
mph
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
Sunday 7/15/18 @ 2:29 PM
431
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bc_lemens
O-H...
189 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
1
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
484
kj
Sunday 3/29/20
173
kj
Wednesday 9/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
422
kj
Thursday 4/2/20
215
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
890
kj
Saturday 4/18/20
434
kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Saturday 3/28/20
201
kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
611
kj
Wednesday 2/12/20
280
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
892
kj
Sunday 3/1/20
424
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
796
kj
Saturday 9/14/19
386
kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
622
kj
Tuesday 4/23/19
346
kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
615
kj
Tuesday 8/20/19
327
kj
Sunday 8/25/19
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
✅
599
kj
Saturday 9/2/17
431
kj
Sunday 7/15/18
Previous Workouts
Next Workouts