Shake and Bake

Workouts

Sunday 3/29/20 @ 1:53 PM
✅
484kj
94rpm
51%
24mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 12:30 PM
173kj
87rpm
35%
16mph
Thursday 4/2/20 @ 9:56 PM
✅
422kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Saturday 4/18/20 @ 4:1 PM
✅
890kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Saturday 3/28/20 @ 5:25 PM
✅
361kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
Wednesday 2/12/20 @ 11:28 PM
✅
611kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
Sunday 3/1/20 @ 10:19 PM
✅
892kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
Saturday 9/14/19 @ 2:31 PM
✅
796kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Tuesday 4/23/19 @ 9:43 PM
✅
622kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:32 AM
346kj
78rpm
43%
18mph
Tuesday 8/20/19 @ 9:11 PM
✅
615kj
82rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:46 PM
327kj
80rpm
42%
17mph
Saturday 9/2/17 @ 4:50 PM
✅
599kj
79rpm
51%
21mph
60 min Metrics Ride (No Arms)
Denis Morton
Sunday 7/15/18 @ 2:29 PM
431kj
78rpm
43%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 484 kj
Sunday 3/29/20
173 kj
Wednesday 9/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Thursday 4/2/20
215 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Saturday 4/18/20
434 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 3/28/20
201 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 611 kj
Wednesday 2/12/20
280 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Sunday 3/1/20
424 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 9/14/19
386 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Tuesday 4/23/19
346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Tuesday 8/20/19
327 kj
Sunday 8/25/19
60 min Metrics Ride (No Arms)
Denis Morton
✅ 599 kj
Saturday 9/2/17
431 kj
Sunday 7/15/18