Shake and Bake
Workouts
Tuesday 3/1/22 @ 12:40 PM
✅
440kj
83rpm
45%
20mph
Sunday 2/27/22 @ 4:41 PM
208kj
75rpm
36%
14mph
Sunday 12/26/21 @ 3:15 PM
✅
269kj
85rpm
43%
19mph
Sunday 12/26/21 @ 6:38 PM
152kj
75rpm
38%
15mph
Saturday 7/3/21 @ 12:15 PM
✅
206kj
79rpm
48%
20mph
Thursday 7/8/21 @ 4:4 PM
93kj
68rpm
39%
15mph
Wednesday 12/16/20 @ 1:16 PM
✅
126kj
76rpm
46%
19mph
Wednesday 12/16/20 @ 4:6 PM
59kj
67rpm
37%
14mph
Saturday 7/4/20 @ 1:18 PM
✅
593kj
82rpm
47%
20mph
Sunday 6/28/20 @ 2:30 PM
333kj
67rpm
43%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
266kj
79rpm
47%
19mph
Wednesday 4/1/20 @ 6:32 PM
166kj
71rpm
41%
16mph
Saturday 1/4/20 @ 7:58 PM
✅
224kj
71rpm
47%
18mph
Saturday 1/4/20 @ 3:28 PM
103kj
62rpm
37%
13mph
Wednesday 9/18/19 @ 10:58 AM
✅
424kj
78rpm
48%
19mph
Friday 9/20/19 @ 4:16 PM
160kj
69rpm
34%
13mph
Sunday 6/30/19 @ 7:58 PM
✅
250kj
79rpm
46%
18mph
Saturday 6/29/19 @ 1:35 PM
155kj
63rpm
44%
15mph
Tuesday 11/20/18 @ 9:50 PM
✅
234kj
80rpm
43%
18mph
Friday 11/30/18 @ 10:33 PM
150kj
65rpm
42%
15mph
Workouts
208
kj
Sunday 2/27/22
152
kj
Sunday 12/26/21
160
kj
Friday 9/20/19
150
kj
Friday 11/30/18