Shake and Bake
Workouts
Saturday 7/24/21 @ 12:38 PM
597kj
85rpm
45%
20mph
Thursday 6/30/22 @ 2:43 PM
✅
761kj
86rpm
50%
22mph
Thursday 6/2/22 @ 10:25 AM
445kj
85rpm
45%
20mph
Wednesday 6/22/22 @ 2:55 PM
✅
568kj
87rpm
49%
22mph
Saturday 12/4/21 @ 2:5 PM
260kj
74rpm
47%
19mph
Sunday 12/12/21 @ 3:0 PM
✅
280kj
76rpm
48%
19mph
Wednesday 3/3/21 @ 12:50 PM
884kj
79rpm
48%
20mph
Saturday 3/6/21 @ 3:29 PM
✅
1238kj
83rpm
53%
22mph
Monday 1/18/21 @ 12:28 PM
459kj
78rpm
49%
20mph
Monday 1/18/21 @ 3:33 PM
✅
591kj
85rpm
51%
22mph
Monday 10/19/20 @ 11:48 AM
367kj
76rpm
46%
18mph
Saturday 8/31/19 @ 2:28 PM
✅
406kj
78rpm
47%
19mph
Wednesday 8/5/20 @ 10:35 AM
406kj
83rpm
45%
19mph
Monday 7/8/19 @ 2:36 PM
✅
541kj
83rpm
50%
21mph
Friday 11/1/19 @ 10:57 AM
274kj
81rpm
46%
19mph
Thursday 10/31/19 @ 2:39 PM
✅
366kj
79rpm
53%
22mph
Friday 10/18/19 @ 12:14 PM
111kj
84rpm
41%
18mph
Tuesday 9/24/19 @ 3:1 PM
✅
156kj
85rpm
47%
20mph
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph
Thursday 7/4/19 @ 2:38 PM
✅
603kj
79rpm
55%
22mph
Workouts
597
kj
Saturday 7/24/21
445
kj
Thursday 6/2/22
884
kj
Wednesday 3/3/21
459
kj
Monday 1/18/21
406
kj
Wednesday 8/5/20
343
kj
Thursday 7/4/19