Shake and Bake
VS
Workouts
Sunday 1/21/24 @ 2:25 PM
✅
694kj
77rpm
47%
19mph
Sunday 1/14/24 @ 6:59 PM
583kj
75rpm
44%
18mph
Tuesday 11/28/23 @ 11:30 AM
328kj
79rpm
42%
17mph
Sunday 11/19/23 @ 6:56 PM
✅
373kj
70rpm
46%
17mph
Friday 11/17/23 @ 3:45 PM
✅
411kj
82rpm
44%
19mph
Wednesday 10/18/23 @ 2:31 PM
385kj
82rpm
44%
19mph
Thursday 8/31/23 @ 12:27 PM
154kj
71rpm
46%
18mph
Friday 8/25/23 @ 7:29 PM
✅
169kj
74rpm
46%
18mph
Sunday 3/6/22 @ 2:37 PM
✅
550kj
83rpm
45%
19mph
Saturday 5/22/21 @ 11:25 AM
401kj
83rpm
39%
17mph
Sunday 12/26/21 @ 2:41 PM
✅
295kj
81rpm
47%
20mph
Wednesday 11/17/21 @ 12:3 AM
227kj
76rpm
44%
18mph
Monday 11/29/21 @ 11:26 AM
391kj
78rpm
45%
19mph
Saturday 11/27/21 @ 12:57 PM
✅
419kj
80rpm
47%
19mph
Saturday 7/31/21 @ 11:56 AM
✅
767kj
80rpm
48%
20mph
Saturday 7/31/21 @ 11:57 AM
620kj
79rpm
44%
18mph
Wednesday 11/11/20 @ 12:37 PM
✅
429kj
82rpm
46%
20mph
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
Sunday 3/8/20 @ 2:58 PM
✅
554kj
78rpm
48%
19mph
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph
bboomer
Amelia Island, FL
127
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
119
Workouts
583
kj
Sunday 1/14/24
328
kj
Tuesday 11/28/23
385
kj
Wednesday 10/18/23
401
kj
Saturday 5/22/21
227
kj
Wednesday 11/17/21
391
kj
Monday 11/29/21
620
kj
Saturday 7/31/21
251
kj
Thursday 10/1/20
526
kj
Saturday 3/7/20