Shake and Bake
Workouts
Sunday 7/10/22 @ 1:33 PM
605kj
81rpm
47%
20mph
Thursday 9/15/22 @ 1:42 PM
✅
647kj
58rpm
62%
20mph
Monday 8/2/21 @ 11:10 AM
467kj
82rpm
47%
20mph
Monday 9/12/22 @ 3:51 PM
✅
496kj
57rpm
63%
21mph
Sunday 12/15/19 @ 4:5 PM
250kj
75rpm
46%
18mph
Sunday 1/31/21 @ 2:3 PM
✅
314kj
44rpm
70%
18mph
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Sunday 5/8/22 @ 10:31 PM
383kj
57rpm
57%
19mph
Saturday 9/28/19 @ 4:41 PM
611kj
78rpm
49%
20mph
Wednesday 2/17/21 @ 5:53 PM
✅
805kj
63rpm
63%
22mph
Monday 10/26/20 @ 7:20 PM
282kj
85rpm
45%
19mph
Sunday 10/4/20 @ 2:22 PM
✅
326kj
77rpm
49%
20mph
Tuesday 7/9/19 @ 11:33 AM
408kj
83rpm
43%
18mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Monday 7/15/19 @ 11:23 AM
429kj
82rpm
46%
19mph
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Tuesday 4/14/20 @ 12:3 PM
426kj
81rpm
47%
19mph
Tuesday 4/14/20 @ 6:59 PM
✅
534kj
74rpm
53%
21mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Wednesday 1/29/20 @ 2:22 AM
395kj
80rpm
45%
19mph
Workouts
605
kj
Sunday 7/10/22
383
kj
Sunday 5/8/22
282
kj
Monday 10/26/20
408
kj
Tuesday 7/9/19
429
kj
Monday 7/15/19