Shake and Bake

Workouts

Friday 11/3/23 @ 3:24 PM
✅
888kj
99rpm
58%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:32 PM
563kj
86rpm
50%
22mph
Thursday 10/26/23 @ 10:17 AM
✅
1123kj
82rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:1 PM
890kj
94rpm
50%
23mph
Thursday 6/22/23 @ 10:15 AM
✅
1139kj
84rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/2/23 @ 3:50 PM
680kj
88rpm
46%
21mph
Monday 5/23/22 @ 3:10 PM
✅
869kj
91rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:25 AM
477kj
77rpm
45%
18mph
Wednesday 4/12/23 @ 2:3 PM
✅
564kj
85rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:39 PM
379kj
93rpm
47%
22mph
Tuesday 9/27/22 @ 2:51 PM
✅
1145kj
88rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 3:55 PM
700kj
89rpm
46%
21mph
Friday 12/16/22 @ 3:7 PM
✅
841kj
86rpm
58%
25mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 11:21 AM
446kj
82rpm
43%
18mph
Wednesday 9/21/22 @ 3:28 PM
✅
912kj
91rpm
59%
26mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 10:26 AM
478kj
86rpm
45%
19mph
Saturday 12/4/21 @ 12:55 PM
✅
986kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 7:24 PM
741kj
90rpm
47%
21mph
Wednesday 7/21/21 @ 3:26 PM
✅
849kj
93rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:7 AM
547kj
95rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 888 kj
Friday 11/3/23
563 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1123 kj
Thursday 10/26/23
890 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1139 kj
Thursday 6/22/23
680 kj
Sunday 7/2/23
45 min Power Zone Ride
Denis Morton
✅ 869 kj
Monday 5/23/22
477 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Wednesday 4/12/23
379 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1145 kj
Tuesday 9/27/22
700 kj
Sunday 1/29/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 841 kj
Friday 12/16/22
446 kj
Wednesday 1/25/23
45 min Power Zone 80s Ride
Denis Morton
✅ 912 kj
Wednesday 9/21/22
478 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Saturday 12/4/21
741 kj
Saturday 12/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 849 kj
Wednesday 7/21/21
547 kj
Friday 8/14/20