Shake and Bake

Workouts

Thursday 1/18/24 @ 3:11 PM
✅
1165kj
83rpm
61%
26mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 7:16 PM
514kj
83rpm
44%
19mph
Friday 11/3/23 @ 3:24 PM
✅
888kj
99rpm
58%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 9:26 PM
406kj
77rpm
46%
19mph
Friday 11/20/20 @ 3:16 PM
✅
587kj
94rpm
56%
26mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 6:27 PM
266kj
86rpm
43%
19mph
Saturday 12/10/22 @ 1:11 PM
✅
768kj
84rpm
57%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/4/23 @ 6:58 PM
362kj
72rpm
48%
18mph
Friday 12/2/22 @ 3:58 PM
✅
839kj
87rpm
58%
25mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/19/23 @ 10:10 PM
237kj
0rpm
0%
0mph
Friday 12/16/22 @ 3:7 PM
✅
841kj
86rpm
58%
25mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 8:31 PM
355kj
74rpm
46%
18mph
Monday 5/23/22 @ 3:10 PM
✅
869kj
91rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 3:32 AM
424kj
73rpm
49%
19mph
Saturday 4/30/22 @ 11:52 AM
✅
452kj
85rpm
54%
23mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/24/21 @ 1:0 AM
271kj
74rpm
47%
19mph
Wednesday 7/21/21 @ 3:26 PM
✅
849kj
93rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 11:0 PM
0kj
0rpm
51%
0mph
Sunday 1/10/21 @ 12:43 PM
✅
1030kj
88rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:16 PM
519kj
71rpm
49%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1165 kj
Thursday 1/18/24
514 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 888 kj
Friday 11/3/23
406 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Friday 11/20/20
266 kj
Saturday 11/21/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 768 kj
Saturday 12/10/22
362 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 839 kj
Friday 12/2/22
237 kj
Sunday 2/19/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 841 kj
Friday 12/16/22
355 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
✅ 869 kj
Monday 5/23/22
424 kj
Thursday 7/29/21
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 452 kj
Saturday 4/30/22
271 kj
Friday 12/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 849 kj
Wednesday 7/21/21
0 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1030 kj
Sunday 1/10/21
519 kj
Saturday 5/15/21