Shake and Bake
Workouts
Sunday 8/23/20 @ 4:51 PM
220kj
90rpm
39%
18mph
Wednesday 2/9/22 @ 9:46 PM
✅
380kj
88rpm
49%
22mph
Wednesday 6/10/20 @ 2:21 PM
417kj
80rpm
41%
17mph
Saturday 6/13/20 @ 11:52 AM
✅
864kj
92rpm
50%
23mph
Saturday 10/23/21 @ 7:54 PM
305kj
82rpm
36%
15mph
Saturday 10/23/21 @ 6:38 PM
✅
792kj
92rpm
48%
22mph
Thursday 10/14/21 @ 2:54 PM
438kj
78rpm
39%
16mph
Friday 10/15/21 @ 12:54 PM
✅
1124kj
87rpm
53%
23mph
Monday 6/8/20 @ 1:46 PM
202kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 10:20 PM
✅
447kj
90rpm
52%
23mph
Sunday 6/7/20 @ 5:30 PM
332kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 3:43 PM
✅
731kj
90rpm
53%
24mph
Wednesday 2/19/20 @ 2:35 PM
323kj
80rpm
41%
17mph
Friday 2/21/20 @ 12:37 AM
✅
633kj
88rpm
52%
23mph
Thursday 11/14/19 @ 5:19 PM
273kj
80rpm
39%
16mph
Tuesday 11/19/19 @ 3:51 PM
✅
606kj
86rpm
51%
22mph
Thursday 7/11/19 @ 12:27 PM
313kj
85rpm
38%
17mph
Sunday 7/14/19 @ 1:44 PM
✅
663kj
89rpm
52%
23mph
Sunday 5/5/19 @ 7:12 PM
398kj
81rpm
40%
17mph
Saturday 5/4/19 @ 2:4 PM
✅
813kj
84rpm
52%
22mph
Workouts
220
kj
Sunday 8/23/20
417
kj
Wednesday 6/10/20
305
kj
Saturday 10/23/21
438
kj
Thursday 10/14/21
202
kj
Monday 6/8/20
273
kj
Thursday 11/14/19