Shake and Bake

Workouts

Friday 1/1/21 @ 3:47 PM
✅
160kj
74rpm
39%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/31/22 @ 11:53 PM
117kj
71rpm
35%
13mph
Wednesday 11/3/21 @ 3:55 PM
✅
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 6:6 PM
237kj
79rpm
36%
15mph
Friday 9/18/20 @ 9:26 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
Tuesday 9/8/20 @ 8:33 PM
✅
214kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
Friday 1/24/20 @ 5:13 PM
✅
205kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
Saturday 5/2/20 @ 3:20 PM
✅
442kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
Friday 2/21/20 @ 4:0 PM
✅
418kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
Wednesday 11/27/19 @ 2:50 PM
✅
307kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
Tuesday 7/9/19 @ 10:10 PM
✅
42kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
Tuesday 5/22/18 @ 12:8 PM
✅
305kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
✅ 160 kj
Friday 1/1/21
117 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Wednesday 11/3/21
237 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Friday 9/18/20
267 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Tuesday 9/8/20
155 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Friday 1/24/20
185 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 5/2/20
408 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Friday 2/21/20
379 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Wednesday 11/27/19
303 kj
Tuesday 11/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Tuesday 7/9/19
34 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 305 kj
Tuesday 5/22/18
198 kj
Monday 5/21/18