Shake and Bake
VS
Workouts
Wednesday 2/16/22 @ 10:31 AM
✅
228kj
77rpm
44%
18mph
Saturday 12/17/22 @ 12:37 AM
218kj
82rpm
41%
17mph
Tuesday 10/4/22 @ 9:53 AM
58kj
80rpm
37%
16mph
Monday 10/24/22 @ 11:41 PM
✅
64kj
87rpm
37%
17mph
Monday 11/1/21 @ 9:31 AM
215kj
71rpm
45%
17mph
Thursday 12/2/21 @ 4:5 PM
✅
219kj
90rpm
38%
18mph
Monday 11/15/21 @ 10:52 AM
✅
74kj
85rpm
40%
18mph
Saturday 11/13/21 @ 12:25 AM
63kj
90rpm
36%
17mph
Wednesday 9/8/21 @ 9:21 AM
214kj
80rpm
41%
17mph
Sunday 10/10/21 @ 4:55 PM
✅
247kj
95rpm
39%
18mph
Monday 8/6/18 @ 10:4 AM
✅
190kj
84rpm
38%
17mph
Friday 11/30/18 @ 9:42 PM
155kj
79rpm
37%
15mph
Saturday 11/24/18 @ 4:36 PM
✅
493kj
86rpm
42%
18mph
Tuesday 11/20/18 @ 11:9 PM
395kj
80rpm
41%
17mph
Wednesday 10/17/18 @ 9:26 AM
✅
351kj
92rpm
39%
18mph
Friday 10/12/18 @ 4:46 PM
284kj
84rpm
39%
17mph
Saturday 9/1/18 @ 4:40 PM
✅
505kj
86rpm
42%
18mph
Saturday 9/1/18 @ 4:39 PM
398kj
88rpm
38%
17mph
Wednesday 7/11/18 @ 9:27 AM
✅
333kj
88rpm
39%
18mph
Wednesday 7/11/18 @ 10:22 PM
275kj
83rpm
39%
16mph
barbiegal
Kansas City
82
VS
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
Workouts
218
kj
Saturday 12/17/22
58
kj
Tuesday 10/4/22
214
kj
Wednesday 9/8/21
395
kj
Tuesday 11/20/18
284
kj
Friday 10/12/18
275
kj
Wednesday 7/11/18