Shake and Bake

Workouts

Monday 7/25/22 @ 8:9 PM
223kj
79rpm
43%
18mph
30 min Rock Ride
Jenn Sherman
Monday 7/25/22 @ 3:56 PM
✅
328kj
76rpm
51%
21mph
Thursday 5/10/18 @ 1:10 PM
415kj
82rpm
45%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/21/20 @ 5:55 PM
✅
470kj
73rpm
52%
20mph
Tuesday 12/3/19 @ 2:28 PM
254kj
85rpm
43%
19mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 2:22 PM
✅
292kj
82rpm
47%
20mph
Wednesday 5/8/19 @ 2:52 PM
159kj
80rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:54 PM
✅
201kj
78rpm
49%
20mph

Workouts

30 min Rock Ride
Jenn Sherman
223 kj
Monday 7/25/22
✅ 328 kj
Monday 7/25/22
45 min Epic Sing Along Ride
Jenn Sherman
415 kj
Thursday 5/10/18
✅ 470 kj
Saturday 11/21/20
30 min 70s Pop Ride
Jenn Sherman
254 kj
Tuesday 12/3/19
✅ 292 kj
Tuesday 12/3/19
20 min 80s Ride
Jenn Sherman
159 kj
Wednesday 5/8/19
✅ 201 kj
Wednesday 5/8/19