Shake and Bake

Workouts

Tuesday 6/28/22 @ 12:14 PM
βœ…
36kj
81rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/15/22 @ 7:43 PM
32kj
74rpm
31%
12mph
Wednesday 8/24/22 @ 11:42 AM
220kj
77rpm
37%
15mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 6:54 PM
βœ…
321kj
82rpm
41%
17mph
Saturday 4/4/20 @ 2:31 PM
βœ…
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 10/3/21 @ 2:31 PM
30kj
70rpm
31%
12mph
Sunday 7/12/20 @ 1:27 PM
209kj
82rpm
41%
17mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 8:34 PM
βœ…
221kj
79rpm
42%
17mph
Tuesday 4/28/20 @ 4:0 PM
βœ…
173kj
80rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 4:48 PM
163kj
73rpm
40%
15mph
Sunday 5/10/20 @ 1:55 PM
209kj
78rpm
42%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
βœ…
256kj
79rpm
46%
18mph
Wednesday 3/11/20 @ 2:20 PM
βœ…
203kj
76rpm
43%
17mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 8:45 PM
160kj
70rpm
41%
15mph
Tuesday 10/15/19 @ 1:24 PM
180kj
77rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 1:26 PM
βœ…
218kj
77rpm
44%
17mph
Thursday 8/22/19 @ 8:53 PM
105kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/30/19 @ 12:8 PM
βœ…
109kj
73rpm
40%
16mph
Thursday 7/18/19 @ 2:30 PM
154kj
78rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 7:25 PM
βœ…
165kj
72rpm
41%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 36 kj
Tuesday 6/28/22
32 kj
Thursday 9/15/22
45 min Climb Ride
Christine D'Ercole
220 kj
Wednesday 8/24/22
βœ… 321 kj
Tuesday 8/23/22
10 min Low Impact Ride
Denis Morton
βœ… 51 kj
Saturday 4/4/20
30 kj
Sunday 10/3/21
30 min 80s Rock Ride
Emma Lovewell
209 kj
Sunday 7/12/20
βœ… 221 kj
Monday 7/13/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 173 kj
Tuesday 4/28/20
163 kj
Saturday 7/27/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
209 kj
Sunday 5/10/20
βœ… 256 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 203 kj
Wednesday 3/11/20
160 kj
Thursday 3/12/20
30 min Pop Ride
Jenn Sherman
180 kj
Tuesday 10/15/19
βœ… 218 kj
Tuesday 10/15/19
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 8/22/19
βœ… 109 kj
Friday 8/30/19
30 min 90s Pop Ride
Cody Rigsby
154 kj
Thursday 7/18/19
βœ… 165 kj
Sunday 7/21/19