Shake and Bake

Workouts

Wednesday 9/6/23 @ 8:18 PM
37kj
78rpm
32%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 4:33 PM
77kj
82rpm
42%
18mph
Tuesday 3/15/22 @ 12:50 PM
160kj
70rpm
41%
15mph
30 min 80s Ride
Kendall Toole
Tuesday 3/22/22 @ 10:4 AM
300kj
74rpm
51%
20mph
Sunday 8/22/21 @ 12:37 PM
160kj
86rpm
35%
15mph
30 min 90s Ride
Robin Arzón
Thursday 8/26/21 @ 10:35 AM
316kj
83rpm
47%
20mph
Sunday 1/26/20 @ 11:59 PM
65kj
78rpm
30%
12mph
20 min Recovery Ride
Robin Arzón
Sunday 10/11/20 @ 11:21 PM
129kj
85rpm
38%
17mph
Friday 4/30/21 @ 9:53 PM
156kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 10:29 AM
289kj
73rpm
50%
19mph
Sunday 11/10/19 @ 7:33 PM
68kj
67rpm
47%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 9/1/20 @ 11:8 AM
101kj
62rpm
58%
20mph
Wednesday 1/20/21 @ 1:28 PM
113kj
72rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 11:31 AM
190kj
72rpm
50%
19mph
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:31 AM
293kj
73rpm
50%
19mph
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 11:15 AM
240kj
80rpm
43%
18mph
Friday 8/7/20 @ 1:16 PM
195kj
81rpm
39%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/11/20 @ 10:30 AM
320kj
81rpm
49%
20mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
37 kj
Wednesday 9/6/23
77 kj
Tuesday 9/5/23
30 min 80s Ride
Kendall Toole
160 kj
Tuesday 3/15/22
300 kj
Tuesday 3/22/22
30 min 90s Ride
Robin Arzón
160 kj
Sunday 8/22/21
316 kj
Thursday 8/26/21
20 min Recovery Ride
Robin Arzón
65 kj
Sunday 1/26/20
129 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Friday 4/30/21
289 kj
Tuesday 5/4/21
10 min Climb Ride
Robin Arzón
68 kj
Sunday 11/10/19
101 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
113 kj
Wednesday 1/20/21
190 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Tuesday 11/10/20
293 kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
175 kj
Friday 9/11/20
240 kj
Sunday 9/13/20
30 min Tabata Ride
Robin Arzón
195 kj
Friday 8/7/20
320 kj
Tuesday 8/11/20