Shake and Bake

Workouts

Saturday 3/11/23 @ 3:25 PM
108kj
79rpm
31%
13mph
30 min Low Impact Ride
Denis Morton
Saturday 3/4/23 @ 10:14 PM
181kj
83rpm
38%
16mph
Friday 4/15/22 @ 12:9 PM
68kj
77rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/2/22 @ 11:14 PM
106kj
77rpm
43%
17mph
Sunday 6/13/21 @ 1:13 PM
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 7:38 PM
75kj
78rpm
43%
18mph
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Friday 9/25/20 @ 1:30 PM
172kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 4:25 PM
240kj
67rpm
49%
18mph
Sunday 7/5/20 @ 5:9 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/11/18 @ 11:18 PM
59kj
92rpm
35%
16mph
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Sunday 4/26/20 @ 5:29 PM
64kj
65rpm
46%
16mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/12/18 @ 7:54 PM
77kj
61rpm
54%
18mph
Wednesday 3/25/20 @ 3:55 PM
246kj
75rpm
39%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:57 PM
373kj
68rpm
50%
18mph
Monday 5/20/19 @ 11:43 AM
179kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 5/13/19 @ 4:29 PM
219kj
83rpm
41%
17mph

Workouts

30 min Low Impact Ride
Denis Morton
108 kj
Saturday 3/11/23
181 kj
Saturday 3/4/23
15 min Low Impact Ride
Emma Lovewell
68 kj
Friday 4/15/22
106 kj
Thursday 6/2/22
10 min Low Impact Ride
Jess King
51 kj
Sunday 6/13/21
75 kj
Monday 6/14/21
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 5/8/20
224 kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Friday 9/25/20
240 kj
Friday 10/23/20
10 min Low Impact Ride
Emma Lovewell
53 kj
Sunday 7/5/20
59 kj
Tuesday 12/11/18
30 min JLO Ride
Jess & Robin
173 kj
Wednesday 10/16/19
243 kj
Tuesday 10/15/19
10 min Climb Ride
Jenn Sherman
64 kj
Sunday 4/26/20
77 kj
Wednesday 9/12/18
45 min EDM/Electronic Dance Ride
Kendall Toole
246 kj
Wednesday 3/25/20
373 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Jess King
179 kj
Monday 5/20/19
219 kj
Monday 5/13/19